Eating & Drinking Before Sport
The meal or snack eaten before training or your major event provides a chance to tweak your ability to meet the nutritional goals ahead. The importance of this meal can range from a crucial top up of fuel and fluid levels before a nutritionally challenging event, to a simple psychological boost from favour- ite menu choices or eating rituals. In all cases, your food and drink choices should leave you feeling comfortable and confident to start the event. You want to be able to perform at your best without experiencing either hunger or gut discomfort/upsets, and allow all of that hard work to pay off!
Click here to read about Eating & Drinking Before Sport (Australian Sports Dietitians)
About Andrea Holwegner
CEO, Registered Dietitian, Counseling Practice Director & Professional Speaker
Andrea the «Chocoholic Nutritionist» is founder and CEO of Health Stand Nutrition Consulting Inc. since 2000. She is an online nutrition course creator, professional speaker and regular guest in the media. Andrea is the recipient of an award by the Dietitians of Canada: The Speaking of Food & Healthy Living Award for Excellence in Consumer Education....Read more