Irritable Bowel Syndrome (IBS) affects your gastrointestinal tract (GI tract). The symptoms of IBS may include abdominal pain, bloating, constipation and diarrhea. These symptoms may come and go over time and can affect your quality of life.
Specific foods do not cause IBS, but some foods may make your symptoms worse. The foods that make symptoms worse are different for each person.
Click here to read more about Eating guidelines for IBS (Dietitians of Canada)
Foods for Constipated Kids
Digestive Health Dietitian Tips: How to Get Your Bowels Back on Track
3 Things I learned doing the Low FODMAP diet
Kale and Blueberry Quinoa Bowl (Low FODMAP Diet Recipe)
Nutrition counseling for IBS and digestion issues
Leave a Comment