Falling Back into Focus
I always think of September like a second “New Year.” It’s time to get in the groove again with healthy habits that may have slipped over summer. Rather than setting grandiose goals that will become hard to sustain with a busy fall schedule, start small. What specific small efforts are you willing to do each day or week? Make these non-negotiable and build them into your daytimer.
Want to know my non-negotiables for September?
- Start my morning off with a tall class of water (despite being a dietitian, getting enough water is always something I need to work at).
- Minimum two good fitness efforts per week (everything else is a bonus).
- Attend my weekly meditation class.
- On weekdays, ensure lunch is packed the night before (ideally right after supper).
What are your non-negotiables for September? Telling others sure helps to build accountability!
About Andrea Holwegner
CEO, Registered Dietitian, Counseling Practice Director & Professional Speaker
Andrea the «Chocoholic Nutritionist» is founder and CEO of Health Stand Nutrition Consulting Inc. since 2000. She is an online nutrition course creator, professional speaker and regular guest in the media. Andrea is the recipient of an award by the Dietitians of Canada: The Speaking of Food & Healthy Living Award for Excellence in Consumer Education....Read more