Fibre Content of Foods

by Andrea Holwegner | Sep 14, 2011

Fibre includes all parts of plant foods that your body can’t digest or absorb. Fibre is also known as roughage or bulk.

Insoluble fibre helps promote regularity and a healthy digestive system. You get this type of fibre from wheat bran, whole grains, and some vegetables.

Soluble fibre helps lower blood cholesterol levels and control blood glucose (sugar) levels. You get this type of fibre from oats, barley, psyllium, oranges, dried beans and lentils.

Click here to read about more Food sources of fibre (Dietitians of Canada), and click here for more detailed information on Fibre content of common foods (Harvard University Health Services)

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Adele Fox, Psychologist

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Peter Whitehead, Nutrition Counseling Client

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Amy Floyd, Nutrition Counseling Client

“Thanks Andrea for an amazing presentation, I have heard all positive remarks from attendees and the evaluations show the same sentiment. It is really gratifying when a speaker does their “homework” and weaves in our profession’s day to day challenges within their content, you did an awesome job of this! You truly took the “die” out of Dietician! Your information on healthy eating and simplifying how we can work towards this as we are all so busy really hit the mark. Andrea connects very well with her audience; she is energetic, funny, and very approachable.”

Carole Ann LaGrange, Transfusion Medicine Safety Officer

Event Planner for Laboratory Diagnostic Imaging Annual Event

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Stephanie Wood, HR and Safety Manager

Fisher Construction Group, Burlington, WA

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Erin Kronstedt, Nutrition Counseling Client

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ARC Resources Ltd.

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Fibre Content of Foods

Andrea Holwegner

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