Healthy eating, which includes eating plenty of fibre, is one of the best defences against many types of cancer. What does fibre do? Fibre is a part of plant-based foods that is not digested by the human body. Fibre works to keep your digestive system healthy.
Click here to read more about the Fibre scoreboard (Canadian Cancer Society)
About Andrea Holwegner
CEO, Registered Dietitian, Counseling Practice Director & Professional Speaker
Andrea the «Chocoholic Nutritionist» is founder and CEO of Health Stand Nutrition Consulting Inc. since 2000. She is an online nutrition course creator, professional speaker and regular guest in the media. Andrea is the recipient of an award by the Dietitians of Canada: The Speaking of Food & Healthy Living Award for Excellence in Consumer Education....Read more