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September 10, 2011

Fibre Scoreboard

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Healthy eating, which includes eating plenty of fibre, is one of the best defences against many types of cancer. What does fibre do? Fibre is a part of plant-based foods that is not digested by the human body. Fibre works to keep your digestive system healthy.

Click here to read more about the Fibre scoreboard (Canadian Cancer Society)

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Filed Under: Cancer, Digestion & Gastrointestinal Issues & IBS (Irritable Bowel Syndrome), Fibre Tagged With: Canadian Cancer Society, Fiber, Fibre, Insoluble, Scoreboard, Soluble

About Andrea Holwegner

President, Registered Dietitian, Counselling Practice Director & Professional Speaker

Andrea the "Chocoholic Nutritionist" is founder and president of Health Stand Nutrition Consulting Inc. since 2000. She is a professional speaker, media expert for the Dietitians of Canada and consultant to the food and restaurant industry for companies...Read more

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Success Stories

Sherene is a consummate professional. Throughout our assessment, we discussed portion sizes, what constitutes a healthy meal and snack, caloric intake and energy levels. She was supportive and comforting, funny and knowledgeable. She gave me tips about integrating regular snacks into my meal plan and a slick tracking tool to record them as well as to manage changes I am making to my diet. I felt we were in partnership regarding my health and wellness and we came up with a plan which is reasonable, sustainable and tailor-made for me.

~ Colleen Biondi

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    Suite 200, 5800-2 Street SW Calgary, AB
    Canada T2H 0H2
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