Fibre Up! Increasing Your Fibre Intake
A popular topic of conversation for health and disease prevention is fibre. It has been linked with reducing the risk of heart disease, diabetes, obesity and certain types of cancer. Although the term “fibre” has been used widely by medical and nutrition experts, what does it really mean when you are told to “increase your fibre intake?” Is simply eating more fibre enough to maximize the health benefits?
Click here to read more about how to Fibre Up (Factsheet) and Increase your fibre intake (Both Dietitians of Canada)
About Andrea Holwegner
CEO, Registered Dietitian, Counseling Practice Director & Professional Speaker
Andrea the «Chocoholic Nutritionist» is founder and CEO of Health Stand Nutrition Consulting Inc. since 2000. She is an online nutrition course creator, professional speaker and regular guest in the media. Andrea is the recipient of an award by the Dietitians of Canada: The Speaking of Food & Healthy Living Award for Excellence in Consumer Education....Read more