Read my comments for an article on CBC Live Right Now on starting the day off right with a healthy breakfast:
Read my quotes from my interview with Hermione Wilson from Canadian Living: Food fact or fiction? Five food trends deconstructed By Hermione Wilson Does coconut water really cure a hangover? Is it true that eating an egg is the equivalent of chowing down on a cheeseburger? Is quinoa really the perfect food? We’ve separated the […]
As printed in the Sprint 2013 Magazine: Food Service and Nutrition CANADIAN SOCIETY OF NUTRITION MANAGEMENT NEWS By Andrea Holwegner Canadians have a good appetite for tasty and internationally inspired food, but trends also show a desire for sustainable, responsible, feel-good food choices. Health and wellness trends show there is an appetite for healthier options […]
What is the Mediterranean diet and why is it considered one of the healthiest diets in the world?
Comparing chia, hemp and flax seeds – which one is better? Watch my video and read on for a great nutrition overview from my colleague, Registered Dietitian Richelle Tabelon: