While it is a topic not many people like to talk about, constipation certainly effects many people (and it makes people grumpy). Constipation is one of the most common gastrointestinal complaints in North America. How does constipation occur? When bowel movements are hard and difficult to pass constipation occurs causing abdominal pain, bloating and a […]
Read my comments for an article on CBC Live Right Now on starting the day off right with a healthy breakfast:
Read my quotes from my interview with Hermione Wilson from Canadian Living: Food fact or fiction? Five food trends deconstructed By Hermione Wilson Does coconut water really cure a hangover? Is it true that eating an egg is the equivalent of chowing down on a cheeseburger? Is quinoa really the perfect food? We’ve separated the […]
As printed in the Sprint 2013 Magazine: Food Service and Nutrition CANADIAN SOCIETY OF NUTRITION MANAGEMENT NEWS By Andrea Holwegner Canadians have a good appetite for tasty and internationally inspired food, but trends also show a desire for sustainable, responsible, feel-good food choices. Health and wellness trends show there is an appetite for healthier options […]
What is the Mediterranean diet and why is it considered one of the healthiest diets in the world?