At the end of the day, 42-year-old Jill would often look down at her stomach in awe that it was distended more than when she was pregnant. The gas, cramping, and irregular bowel movements that would swing between constipation and then diarrhea were negatively influencing her mood and quality of life.
How To Beat High Cholesterol With Your Diet February 2017: the written content below has been updated to reflect new research relevant to this article. When Dave received the results from his annual medical checkup, he was surprised to learn that his blood cholesterol levels were high. His doctor wanted him to lose a few […]
Listen to my QR77 Radio Program here Every monday at 4:15pm on QR77 Radio join me and Angela Kokott host of Calgary Today with our segment “You are what you eat” to get the goods on healthy eating. If you missed my segments I will be archiving these audio discussions on my blog here. Episode […]
By Andrea Holwegner, Health Stand Nutrition Consulting Inc. You know that eating more veggies and fruit is good for your health. You have also probably heard that produce can contain pesticide residues and wondered about the safety of these. The debate on choosing organic versus conventionally grown vegetables and fruit can be summarized by examining […]
By Andrea Holwegner, Health Stand Nutrition Consulting Inc. Is one of your goals/resolutions to lose weight? Want to feel fuller longer? Here are 4 tips to help you feel full! PROTEIN Protein is essential in a meal or snack to help keep you full and sustain your energy. Protein also helps stabilize your blood sugars. […]