#ThingsNutritionistsLike – Fish in a Flash Print

by Jana Spindler | Aug 20, 2017

Our Favourite Things – Fish in a Flash

Fast, easy meals – Chili lime salmon

I am admittedly, a food lover and a lazy cook all in one.

Also, I am not a huge salmon fan… or at least I wasn’t until I discovered chili lime salmon! I cannot take credit for

the recipe, it was a hand me down from a friend!

My day typically results in me getting home around 7pm, after the gym and I am hungry!

While I always cook ahead for my lunches and snacks for the week, for supper I try to cook at home when I can. That being said, I need easy, fast meals that can feed my hunger.

The other bonus about this salmon, is it helps me get in my 2 or more servings of fatty fish for the week!

Recently, I have been having my chili salmon with boiled baby potatoes and a large salad full of all the vegetables in my fridge and some berries.

Recipe (which is really just a simple guide)

Salmon filets – spread evenly on a baking sheet.

Top with a squeeze of lime juice and chili powder (amount to preference), salt and pepper.

Pre-heat oven to 400 F

Bake, uncovered, for 10-12 minutes.

Ready to eat!

*This also goes great with a little side of guacamole!

Fish is one of the fastest cooking protein options, but often is too easily overlooked. For more fast fish meals, check out these other salmon dishes:

Jana Spindler

Disordered Eating, Emotional Eating & Sports Nutrition Fitness enthusiast and lover of all things food, Jana is passionate about helping her clients improve their relationship with food and their body. She is a strong, motivational leader. Jana also offers the balance of a warm, supportive coaching style to nudge her clients from their comfort zone while feeling safe and supported. She specializes in mental health, eating disorders, body image and sports nutrition. ...Read more

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Adele Fox, Psychologist

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Rhonda Jenkins, Nutrition Counseling Client

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Marty Avery, Nutrition Counseling Client

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Lynn Haley, Pursuit of Healthiness Online Course Participant

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Peter Whitehead, Nutrition Counseling Client

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Amy Floyd, Nutrition Counseling Client

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Carole Ann LaGrange, Transfusion Medicine Safety Officer

Event Planner for Laboratory Diagnostic Imaging Annual Event

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Gillian Gray, Pursuit of Healthiness Online Course Participant

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Stephanie Wood, HR and Safety Manager

Fisher Construction Group, Burlington, WA

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Erin Kronstedt, Nutrition Counseling Client

“Excellent presentation! What a refreshing change to have a speaker inspire rather than “lecture” about nutrition. Your captivating stories, tips and overall approach to healthy eating uplifts and puts people at ease. It was great to hear we don’t need to strive to be perfect eaters, and that small changes really can make a difference in how we feel and in our health. Thanks to Andrea, we have solutions to our everyday nutrition challenges that can actually work in real life!”

Tina Tamagi, Human Resources

ARC Resources Ltd.

“Had I not joined this course I would have struggled with no focus, low energy, and mindless eating. Andrea is an excellent teacher and motivator. This is not just a course, it is a nutrition club with mentorship, support, and connections with other people with similar situations.”

Lorri Lawrence, Pursuit of Healthiness online course participant

#ThingsNutritionistsLike – Fish in a Flash Print

Our Favourite Things – Fish in a Flash

Fish is one of the fastest cooking protein options, but often is too easily overlooked. For more fast fish meals, check out these other salmon dishes:

Jana Spindler

Jana Spindler

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