The Australian Sport Dietitians website contains many specific resources for athletes participating in different sports. Click here to explore more about Food For Your Sport.
Food For Your Sport
About Andrea Holwegner
President, Registered Dietitian, Counselling Practice Director & Professional Speaker
Andrea the "Chocoholic Nutritionist" is founder and president of Health Stand Nutrition Consulting Inc. since 2000. She is a professional speaker, media expert for the Dietitians of Canada and consultant to the food and restaurant industry for companies...Read more
What to Eat Before a Workout
Sports Nutrition – Meal Examples
Sports Dietitian Tips for What to Eat After a Workout
To keto or not to keto, that is the question: A dietitians thoughts about the keto diet
Workout Hydration
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