Free Fitness Apps, Yoga and Meditation Resources for Adults and Kids
Stay healthy at home with these free fitness classes and more during the COVID-19 pandemic
Stuck at home and need some free fitness classes or yoga and meditation resources for both adults and kids? This article will help!
The world changed in an instant with the COVID-19 pandemic and with that a new wave of challenges in our personal and professional lives. Healthy coping skills are essential at this time when it comes to self-care and taking care of our physical health and mental health with so much uncertainty.
She offered to share the content from her recent blog post here for our readers. You can check out her blog BELOW:
PS I’d personally also suggest Insight Timer as I’ve been using it as my mindfulness meditation timer for years and they also have tons of free resources. My son’s school teacher also recommended GoNoodle for kids movement and mindfulness activity. Enjoy! ~Andrea Holwegner
FREE Fitness, Yoga and Meditation Resources for Adults and Kids!
These are unprecedented times. You may feel helpless. You may feel overwhelmed with the uncertainty. I get it. I’m feeling it too!
So I’ve compiled this (ever growing) list of tools, resources and solutions to support you!
How to use this list:
Free Super You Resources to Support you:
From now until April 30th* you can get 30-days of FREE access to my Top 5 Studio Workouts. I’ve even added a BONUS workout. All you do is click on the button below and use the code “flattenthecurve2020” at checkout for 100% discount!
Click here to get access.
Want some support, community and accountability? Want a more “LIVE” experience. From March 30– April 24th I’m teaching LIVE on Zoom (video conferencing tool).
Because I recognize many people have been hit financially with lay-offs, I’m offering a sliding scale for payment. These classes start at $1 per class ($12 for the series) to $4 per class ($48 for the series). Please pay what you can. Thank you for your support.
Important:if you can’t afford $12 I’m also willing to waive the fee entirely. Please reach out if this is the case for you – if you want to be part of this, please don’t let money be a barrier. Contact me here.
Class schedule will be as follows:
- Mon- Dynamic Strength Circuit + Foam Roll (45-min)
- Wed – Dynamic FIIT + Flow (50-min)
- Fri – HIIT + Yin Yoga (20-min HIIT/ 30-min Yoga)
How it will work: Classes will “meet” in a “Zoom Room” – once you register you will get the link to the Zoom Room and the Private Facebook Group where the recorded workouts will be posted for those who can’t join us at 8am!
FREE Online Community Resources for Adults
The YMCA has a variety of resources for FREE online including Tai Chi, Barre, Youth Sports Performance and Weightlifting! There is also Y Box, Youth Soccer and Older Adults! So many options.
You can access their content for FREE here.
FREE Online Community Resources for Kids!
Cosmic Kids is exactly as awesome as you’d think based on this image. Yup. #awesome
Do you have soccer players? My boys (and hubby) love this site! They have a membership, but for now it’s absolutely FREE!
These soccer drills and skills and conditioning workouts are fun AND will help your soccer player have FUN moving their body!
Check it out here.
Do you know of other free fitness apps or yoga and meditation classes happening to help support individuals and families while they are at home during the COVID-19 pandemic? Let us know in the comments!
Gillian is a Body Positive Health and Fitness Coach with a passion for helping women create a healthy lifestyle they love free from guilt and shame. Grounded in the HAES® (Health at Every Size) philosophy Gillian helps clients rediscover their JOY for movement and genuine enthusiasm for building health habits that stick – for good! You can learn more about Gillian and her online Body Positive Fitness Studio and Community at www.superyoustudio.com
Looking for more healthy living tips?
Check out these tips including the healthy eating tip from Registered Dietitian Andrea Holwegner on our team in this article from Redfin “5 Ways to Create a Self-Care Sanctuary in Your Home”
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