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Garden Geek & Farmer’s Market Fanatic
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Yup – it is indeed my favorite time of year. You can call me a garden geek and a fanatical Farmer’s Market shopper.

July 28 2015-1While many folks find gardening and pulling weeds a miserable way to spend an afternoon, I personally love playing in the dirt.  As a mom of a five year old boy, we spend lots of time digging in the dirt, finding worms, and watching things grow.  Despite chasing a bunny out of the yard and some sort of bug that decided to chew through virtually all of my arugula, it has been a good year for the garden.  I am pumped that I haven’t killed my basil like in previous years, and I think it is going to be a record year for my tomatoes (Although I am still confused about how much to prune tomato plants, so if you have any tips send them my way!)

July 28 2015-4No garden, no worries?  Make a trip to the Farmer’s Market. Nothing beats the taste of the new carrots, baby potatoes, and fresh grown local fruit and veggies.  If you have some freezer space, you may also get inspired to freeze some fruit to help you get through the boring selection in the winter.  I have a large freezer, and each year you can find me buying flats and cases of fruit to freeze for smoothies, fruit crisps, breakfast fruit sauces, oatmeal, and yogurt parfaits for the whole year. Give it a try!   To prepare fruit for freezing, here are some tips I learned from my mom years ago.   Simply wash the fruit, follow these steps below, and toss into small freezer bags in 1-2 cup portions:

Blueberries and Saskatoons: Simply wash and toss in small freezer bags.

Strawberries: Wash, remove stems and slice.

Peaches: Blanch (place in a pot of boiling water for 1 minute to help soften skins to make them easy to remove), slice, and toss with a bit of lemon juice to prevent browning.

Raspberries and blackberries: Gently wash in a strainer and dry briefly on paper towel or tea towels.  Spread on large baking sheets and place in the freezer.  Once frozen, use a flipper to gently remove and then toss into bags.

Apricots and plums: Wash, remove pit, and slice. Toss with a splash of lemon juice to prevent browning.

Apples: My mom recommends Transparent apples which you can find for a short time each year at the Farmer’s Market.  These are awesome since they are soft for baking and making into applesauce, and the skin is not tough and does not need to be removed.  Simply slice and toss with a splash of lemon juice.

What is your favorite way to enjoy Farmer’s Market and garden cuisine?

July 28 2015-2

 

 

 

 

 

 

 

 

 

 

 

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Adele Fox, Psychologist
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Marty Avery, Nutrition Counseling Client
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Lynn Haley, Pursuit of Healthiness Online Course Participant
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Peter Whitehead, Nutrition Counseling Client
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Amy Floyd, Nutrition Counseling Client
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I am a family physician who sees patients with a myriad of eating concerns – from wanting to know how to plan healthy meals for active families, to weight loss, to eating disorders, and so on. I cannot recommend the Health Stand team highly enough. I have worked with (and been to!) other Dieticians in the past and too often find that they just ask for food logs and make suggestions that are easily obtained online or in books. The Dieticians at Health Stand offer much more than just telling clients what they “should be eating.” In contrast, the team really does more of a counselling practice, and they work hard to help their clients learn more about why their eating habits may be off track and not optimal for them, as well as helping people to effect change at a deep level that, most importantly, is sustainable for lifetime health.”
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Gillian Gray, Pursuit of Healthiness Online Course Participant
“As a construction company, we select speakers who can relate to our industry and its employees. Andrea’s message was delivered with humor and empathy. She makes people feel as though they can make changes without leaving behind every favorite food. Andrea focused her presentation on healthy eating as a way to keep energy high throughout the day. This message and the way it was delivered resonated with our predominantly male, blue collar culture. I would highly recommend Andrea as a speaker for groups such as ours. She will get your message across without alienating anyone in your audience – which is a huge hurdle when trying to introduce a wellness program in the workplace!”
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I found my Dietitian warm, funny, and skilled at teaching nutrition concepts without the overwhelm. The general approach of each session was to mix science with emotion, which was exceedingly effective in helping me shift my perspective on food from one of anxiety to one of joy and curiosity.”
Erin Kronstedt, Nutrition Counseling Client
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ARC Resources Ltd.

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