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November 6, 2013

Gluten-Free Holiday Baking Class: Nov. 19

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Gluten-Free Holiday Baking Class: Tuesday, November 19, 2013

Do you …

  • Need a refresher on how to bake gluten free?
  • Want to prepare and taste gluten-free recipes?
  • Want to try working with  different gluten-free ingredients?
  • Need gluten-free recipes & ideas to make during the holiday season?

meringue cookieGet your hands dirty in the South Health Campus Wellness Kitchen!  Join Nutrition & Culinary Solution’s registered dietitian Kristyn Hall & Wellness Kitchen Consultant & registered dietitian April Matsuno & bake up delectable dishes using gluten-free flours and ingredients!

During this hands-on cooking session, we will:

  • Discuss gluten free flours and    their unique properties
  • Work with gluten-free flours and lentils
  • Taste delicious gluten free baking
  • Discuss the nutritional challenges of eating gluten-free
  • Share recipes, ideas and tips for gluten free holiday baking
  • Meet and network with people interested in gluten-free baking

Each participant will walk away with:

  • Tasteful gluten-free recipes
  • Gluten free resource package
  • Skills to help you confidently prepare and enjoy gluten-free baking

Date:   

Tuesday, November 19, 2013
Bake 6:00 – 8:30 pm

Location:

Wellness Kitchen at the Wellness Centre – South Health Campus
(Main floor)
4448 Front Street SE Calgary AB

Cost: $79

Receipts issued from Registered Dietitian Kristyn Hall for reimbursement from flexible health spending account.

Questions?  Contact Kristyn Hall at 403.874.1715 or  khall@nutritionandculinarysolutions.ca

Space is limited.  Reserve your spot today! www.Glutenfreeholidaybaking.eventbrite.ca

Click here for a printer-friendly PDF

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Filed Under: Gluten-Free & Celiac Disease, Healthy Eating, Holiday & Special Occasion Eating, Nutrition, Health & Wellness Topics Tagged With: Calgary dietician, Calgary nutritionist, gluten free recipes, Gluten-free, Gluten-free baking, holiday baking, Upcoming Event

About Andrea Holwegner

President, Registered Dietitian, Counselling Practice Director & Professional Speaker

Andrea the "Chocoholic Nutritionist" is founder and president of Health Stand Nutrition Consulting Inc. since 2000. She is a professional speaker, media expert for the Dietitians of Canada and consultant to the food and restaurant industry for companies...Read more

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It has been nearly two years now since my struggles with anorexia first began. Andrea has been working with me for over a year now and with her help I have come a long way. She encouraged me to continuously seek help and honestly gave me the hope that I could get through this. Together, we worked on increasing my meal plans and adding in new foods, since my list of ‘safe’ foods had gotten smaller and smaller with time. Gradually, my list grew more and more, and with it, so did my confidence. There has been a dramatic shift in my eating patterns. I truly believe that if Andrea could help me, she can help anyone.

~ Anonymous

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  • Health Stand Nutrition Consulting Inc.
    1325b – 9th Avenue SE, Calgary, AB
    Canada T2G 0T2
  • PHONE: 403 301 4106   OR:   1 800 268 9487
    FAX: 403 398 1561
  • EMAIL: info@healthstandnutrition.com
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