Glycemic Index and Sports Performance

by Andrea Holwegner | Sep 19, 2011

There are thousands of different carbohydrate-rich foods and recipes that can help us to meet the carbohydrate intake goals of healthy eating, as well as fuelling up for sport and exercise. We used to think of carbohydrate foods as being either ‘simple’ or ‘complex’ choices. Foods high in sugars were considered ‘simple’ carbohydrates. It was assumed they would be quickly digested, causing a rapid increase in blood sugar (glucose) levels shortly after their intake. On the other hand, it was thought foods high in starches were ‘complex’, being digested and absorbed into the blood more slowly, causing a flatter and sustained blood glucose response.

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Andrea Holwegner

About Andrea Holwegner

CEO, Registered Dietitian, Counseling Practice Director & Professional Speaker

Andrea the «Chocolate Loving Nutritionist» is founder and CEO of Health Stand Nutrition Consulting Inc. since 2000. She is an online nutrition course creator, professional speaker and regular guest in the media. Andrea is the recipient of an award by the Dietitians of Canada: The Speaking of Food & Healthy Living Award for Excellence in Consumer Education....Read more

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Amy Floyd, Nutrition Counseling Client

“Thanks Andrea for an amazing presentation, I have heard all positive remarks from attendees and the evaluations show the same sentiment. It is really gratifying when a speaker does their “homework” and weaves in our profession’s day to day challenges within their content, you did an awesome job of this! You truly took the “die” out of Dietician! Your information on healthy eating and simplifying how we can work towards this as we are all so busy really hit the mark. Andrea connects very well with her audience; she is energetic, funny, and very approachable.”

Carole Ann LaGrange, Transfusion Medicine Safety Officer

Event Planner for Laboratory Diagnostic Imaging Annual Event

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“As a construction company, we select speakers who can relate to our industry and its employees. Andrea’s message was delivered with humor and empathy. She makes people feel as though they can make changes without leaving behind every favorite food. Andrea focused her presentation on healthy eating as a way to keep energy high throughout the day. This message and the way it was delivered resonated with our predominantly male, blue collar culture. I would highly recommend Andrea as a speaker for groups such as ours. She will get your message across without alienating anyone in your audience – which is a huge hurdle when trying to introduce a wellness program in the workplace!”

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Glycemic Index and Sports Performance

Andrea Holwegner

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