Guacamole

by Andrea Holwegner | Sep 7, 2013

Avocados contain heart healthy unsaturated fats.

Serve with oven-toasted chips: simply cut pita or tortilla wraps into triangles, spray with oil, and bake until golden for a lower-fat and lower-sodium alternative to traditional chips.

Makes 8 servings

What you need:

2 ripe avocados
1 tbsp lime juice
1 onion, minced
1 clove garlic, minced
1 tomato, seeded and chopped finely
1 jalapeno pepper, seeded and minced
Salt to taste
Optional: 2 tbsp finely chopped fresh cilantro

How you prepare:

Peel avocados, remove pit and mash in a bowl. Stir in remaining ingredients and mix well.

Per ¼ cup serving:

Calories: 90
Carbohydrates: 6g
Protein: 1g
Fat: 8g
Fibre: 3g

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Andrea Holwegner

About Andrea Holwegner

CEO, Registered Dietitian, Counseling Practice Director & Professional Speaker

Andrea the «Chocoholic Nutritionist» is founder and CEO of Health Stand Nutrition Consulting Inc. since 2000. She is an online nutrition course creator, professional speaker and regular guest in the media. Andrea is the recipient of an award by the Dietitians of Canada: The Speaking of Food & Healthy Living Award for Excellence in Consumer Education....Read more

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Guacamole

What you need:

How you prepare:

Per ¼ cup serving:

Andrea Holwegner

About Andrea Holwegner

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