Healthier Nuts & Bolts Snack Mix Recipe Print

by Andrea Holwegner | Apr 11, 2016

This easy recipe is a healthier version of store bought snack mixes the entire family will love. While many traditional homemade recipes use butter, this recipe uses heart-healthy olive oil instead.

Healthier Nuts & Bolts Snack Mix Recipe

Makes 15 servings

What you need:

10.5 cups of your choice of cereal (such as Cheerios or Shreddies), small crackers (such as goldfish or pretzels) and nuts/seeds (such as pumpkin seeds, peanuts, almonds or cashews)
1/3 cup (80 ml) olive oil
1.5 tbsp Worcestershire sauce
0.75 tsp seasoning salt
0.75 tsp garlic powder
0.5 tsp onion powder

How you prepare:

Combine all snack mix items in an extra large baking dish (or several smaller ones).
Combine oil and seasonings in a small bowl and drizzle slowly over snack mix, stirring as you go.
Preheat oven to 250F and bake at this temperature for 1.5 hours stirring every 15 minutes.
Cool and store in an airtight container.

Per serving:

(Nutrition analysis based on 2.5 cups Cheerios, 2 cups Shreddies, 2 cups goldfish crackers, 2 cups pretzels, 2 cups peanuts)

Calories: 230
Carbohydrates: 18 g
Fat: 15 g
Protein: 7 g

Click Here to Download HSN Healthier Nuts and Bolts Snack Mix

Andrea Holwegner

About Andrea Holwegner

CEO, Registered Dietitian, Counseling Practice Director & Professional Speaker

Andrea the «Chocoholic Nutritionist» is founder and CEO of Health Stand Nutrition Consulting Inc. since 2000. She is an online nutrition course creator, professional speaker and regular guest in the media. Andrea is the recipient of an award by the Dietitians of Canada: The Speaking of Food & Healthy Living Award for Excellence in Consumer Education....Read more

2 Comments

Myra on July 10, 2019 at 1:35 pm

Thank you for giving me ideas!

Andrea Holwegner on July 10, 2019 at 10:12 pm

Hello Myra – glad this was helpful for you. Enjoy!
Reply

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Healthier Nuts & Bolts Snack Mix Recipe Print