Personal Healthy Online Cooking Classes
Need a private coach to make meal prep and healthy eating easier? Registered Dietitian, Shauna Kime can help!
Shauna can help you make healthy eating easier, tastier, and less stressful. These hands on virtual cooking classes are designed to help you gain confidence with new skills in planning, prepping and cooking.
Regardless if you are cooking for one or feeding a busy household, private online cooking classes can help you gain confidence and reduce time and stress in the kitchen to nourish your health.
Together you will create fun, delicious and healthy recipes you and your family will enjoy from the comfort of your own home. In each class you will also discuss nutrition tips relevant to your needs and learn how to incorporate the recipes you make into a balanced plate for satiety and satisfaction.
Don’t miss out on these value-packed healthy online cooking classes.
Let’s get in touch to discuss the details:
Sample Online Cooking Class Themes
A: 30 Minute Meals
In this class we will discuss how to stock up your pantry, fridge and freezer to aid in quick meals in a crunch. Learn how to use healthy convenience options and prepackaged food items without sacrificing good nutrition. We will demonstrate 2 recipes of your choice from our list of tried and tested options.
B: Repurposed Meals
In this class we will focus on one main protein option of your choice and discuss how this main ingredient can be used in other meals. This helps with time spent in the kitchen without consuming the same boring leftovers for days. You are going to love this stress-free way to bulk buy and diversify your options. In this lively class, we will demonstrate 2-3 repurposed meals using one the protein options of your choice.
C: Quick, On-the-Go Breakfasts
Not a fan of breakfast or perhaps you find you don’t have time to eat before you leave the house? Then this class is for you. In this class we will discuss the importance of breakfast and how you can make quick, healthy, on-the-go or make-ahead meals that even breakfast-skippers will love. We will demonstrate 3 recipes from our recipe options and provide you with a list of other speedy and healthy breakfast ideas in a pinch.
D: Lunch Bowls, Bentos & Sandwiches
During this class we will transform your every day, potentially repetitive lunch, with new and delicious ideas that will get you excited for your next lunch while working from home or when you are packing it on the go. We will demonstrate 3 recipes and discuss other items to add to your lunch to round it out to feel energized for the day ahead.
E: How to Make Vegetables Tasty
Say goodbye to bland, boring or tasteless veggies! In this class you will learn how to fall in love with vegetables by making delicious side dishes that will complement any meal. Variety is the spice of life and that includes how you think about vegetables. Whether it’s the same few vegetables you love but prepared a different way or it’s the same preparation method but with different vegetables, variety is key. Learn how to ‘dress up’ vegetables and salads in this fun exploratory class. You’ll learn how to make an epic salad and simple vinaigrette dressing together along with 2 other vegetable options. Connect with us to discover the list of vegetable options!
F: Plant-based Power Meals & Snacks
Are you looking to incorporate more plant-based meal planning ideas into your weekly meals? Or perhaps you or a family member is vegetarian or vegan and you struggle with new ideas on what to make? This class is for you. Together we will discuss the key nutrients to think about when planning vegetarian or vegan choices and how to ensure you meet your requirements. In this class we will make 3 recipes (2 meals and 1 snack) together from the list of meal and snack choices provided when you contact us.
G: Freezer Stashes for Insanely Busy Days
Whether you are a busy parent, working professional or a single that is tired of cooking for one, this class is for you. Find out how you can minimize cooking every night, without compromising good nutrition and tasty meals. In this class you will get hands on experience with some delicious recipes to start stocking up your freezer. We will also discuss how long things can be frozen, an extensive list of the many surprising things you can freeze and how to freeze meals in parts for accessibility. Together we will make one base ground meat/poultry recipe and then transform it into a second recipe, both to freeze. We will also add 3 more items to your freezer stash to prevent food waste and save you time in the kitchen.
H: Kids Cooking (Ages 8-12)
The best way to teach kids about healthy eating and overcome picky eating is get them cooking! These hands on kids cooking classes with your child as the head chef with you as a parent/caregiver supporting them will allow kids to develop culinary skills through fun, delicious and healthy recipes. In each class we will discuss key nutrients in grains/starches, vegetables/fruit and protein rich foods and why they are important for growth, development, school and athletics. Kids will also walk away with an understanding of how to build a balanced plate for meals and snacks. We will make 2 recipes together: 1 meal and 1 snack! Contact us to see the list of meal and snack options.
I: Teen Cooking (Ages 13-17)
These teen cooking classes are designed to get teens into the kitchen with hands on experience through fun, delicious and healthy recipes. In each class we will discuss the important role of key nutrients in grains/starches, vegetables/fruits and foods high in protein. We’ll also explore how they make up a balanced plate for a meal and snack and why they are important for health, mental health, attention, academics and sports. Your teen will have the ability to gain confidence with hands on skills in the kitchen that will benefit them when they eventually move out. We will make 2 recipes together: 1 meal and 1 snack from the options provided once you connect with us!
Meet Shauna Kime
Online Dietitian & Cooking Instructor
Feeling lost in the kitchen? Shauna can help!
You can count on Shauna for high-energy, engaging cooking classes and nutrition education that’s grounded in science and with foods that spark joy for you and your family.
With over a decade of experience in the kitchen, she’s taught others countless ways to add flavour and fun to cooking to improve health for all ages and dietary needs.
Her step by step approach provides you with an easy way to master healthy cooking bringing confidence and creativity into your everyday cooking.
Find confidence in your kitchen with our online cooking classes. Let’s get in touch:
“My immediate impression of Shauna’s class was exactly what we wanted – very practical and easy to implement on our own. No fancy chef knowledge required. The food tasted great! Too often cooking seems complicated so you might decide to order in or make a real basic meal. This cooking was easy, quick, and was delicious. I now have the confidence to prepare simple delicious meals. Shauna was fantastic, very fun, professional, knowledgeable, and easy to follow. I received great value for what I paid for and full-heartedly recommend Shauna and these cooking classes. My favourite part was tasting the results! Overall I learned how simple and quick it can be to prepare great quality meals.”
– Duane S.
We very much enjoyed the virtual cooking class that we had with Shauna. Shauna was very organized, but also very relaxed and friendly. I really appreciated that in the time we had her, we managed to make three different vegan recipes. We liked how she explained what she was doing and why (e.g. the importance of pressing tofu thoroughly). Taking this class showed us how delicious and nutritious vegan cooking could be and really motivated us to try other vegan recipes.
– Jacqueline and Ava
Ready to discover your food freedom?
Give our Online Nutritionists and Dietitians in Calgary a call to discuss your nutrition needs...