Healthy Snacks Your Kids Can Make Themselves

Fresh Fruit Cocktail

• Gather fun shaped ice cream sundae dishes or 8oz glass mason jars.
• Place your favorite fresh fruit such as berries, pitted cherries cut in half or diced cantaloupe, pears, melon, mango, pineapple, nectarine or peaches.  
• Add unsweetened juice such as tropical blends, mango or cranberry juice.

Fruity Frozen Yogurt Bark 

• Mix equal parts of full fat plain Greek yogurt mixed with a drizzle of maple syrup OR full fat vanilla Greek yogurt and fruit. Try fruit such as sliced strawberries, raspberries, blueberries, diced mango and more!
• Other potential add-ons include: mini chocolate chips, finely chopped nuts, chia seeds, hemp hearts, peanut butter, cocoa powder and unsweetened coconut.

Fruit Nachos

• Thinly slice apples, pears, peaches or nectarines in thin slices. If not serving immediately you can toss the fruit in any type of citrus or vitamin C rich juice to prevent browning (while fresh squeezed lemon or lime work note that this may be too sour for some kids so instead consider orange juice).
• Arrange the fruit slices on a plate and drizzle with melted peanut butter or almond butter. Sprinkle with coconut, mini chocolate chips and crushed peanuts or slivered almonds.

Looking for more advice and ideas when it comes to kid’s nutrition and family meal planning? 

Let our family nutrition and meal planning dietitian support you with a customized plan that makes sense for your family situation, food preferences, and schedule.

You don’t need to plan complicated meal plans for weeks at a time or spend all day Sunday prepping for the week ahead.

If you need support and a simple system for shopping, cooking, and meal ideas, we’ve got you covered.