Increasing Muscle Mass Print
Bulking up can be an important performance or aesthetic goal in the development of an athlete. Commonly, athletes will desire muscle mass and strength gains; with few wanting an increase in body fat. For a gain in muscle mass, the combination of a well- designed training program plus an energy-rich diet with adequate protein is essential. Muscle mass is influenced by an array of factors including genetics, training program, training history and dietary intake.
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