Increasing Muscle Mass

Bulking up can be an important performance or aesthetic goal in the development of an athlete. Commonly, athletes will desire muscle mass and strength gains; with few wanting an increase in body fat. For a gain in muscle mass, the combination of a well- designed training program plus an energy-rich diet with adequate protein is essential. Muscle mass is influenced by an array of factors including genetics, training program, training history and dietary intake.

Click here to read more about Increasing Muscle Mass Fact Sheet (Australian Sports Dietitians)