Stop hating exercise and learn to love mindful movement
By Registered Nutritionist and Calgary Eating Disorder Dietitian Richelle
I often have discussions with my clients about JOYful movement.
As an example, there is nothing wrong with running but if you don’t
I’ve had adults take a beginner adult dance class and love it!
Which activities create
Here are a few more related articles on developing a healthy, joyful relationship with food and your body that you may find helpful:
- What is the best diet to follow?
- How to make friends with food even when you hate your body
- Why your calorie counting apps and devices may be wrong
- You may be losing weight but your diet isn’t working
Are you struggling with overexercising, punishing fitness regimes and dieting behaviors that have stolen the joy out of everyday life? We can help. Contact us to book a time to discuss our approach and confidential private Calgary Registered Dietitian / Online Nutritionist support for helping you reestablish a healthier relationship with food and your body.
We can help you find a balance between healthy levels of activity, healthy eating and also establishing a joyous relationship with food and your weight. You don’t have to try and figure this out alone, our background as Calgary Eating Disorder Dietitians and Registered Dietitians specializing in health and weight concerns can help you with the encouraging support you need to move forward.