Health Stand Nutrition Consulting Inc.

It's your health. Take a Stand.

Follow us on Facebook Connect with Andrea on LinkedIn Follow Andrea on Twitter Watch our YouTube Channel Follow Andrea on Pinterest Follow Health Stand on Instagram Follow us on Google+ RSS Feed

Call: 403 301 4106

Or: 1 800 268 9487

  • Home
  • Our Story
    • About
    • Meet the Team!
      • Andrea Holwegner
      • Richelle Tabelon
      • Jana Spindler
      • Kate Chury
      • Lindsay Rieger
    • Media Appearances
    • Media Kit
    • Awards & Acknowledgments
    • Career Opportunities
    • Request More Information
  • Nutrition Counseling
    • Nutrition Counselling Overview
    • Programs
      • Program 1: Learning
      • Program 2: Guided Change Program
      • Program 3: Comprehensive Support Program
    • Personal Nutrition Scorecard
    • Meet Your Nutritionists
      • Andrea Holwegner
      • Richelle Tabelon
      • Jana Spindler
      • Kate Chury
      • Lindsay Rieger
    • Book an appointment
    • Pursuit of Healthiness Online Distance Education Nutrition Course
    • Success Stories
    • Frequently Asked Questions
    • Company Policies
    • Request More Information
  • Corporate Wellness & Speaking
    • Workplace Wellness
    • Workplace Wellness Scorecard
    • Professional Speaking
      • Speaking Overview
      • Thinking of hiring Andrea for your event?
      • Meeting Planner Resources
      • Keynote, Workshop & Retreat Topics
      • Rave Reviews
    • Pursuit of Healthiness Online Distance Education Nutrition Course
    • Monthly Nutrition Club
    • Onsite or Virtual Nutrition Counselling
    • Nutrition & Wellness Video License
    • Customized Help
    • EnerTHRIVE! Corporate Wellness Newsletter
    • Rave Reviews
    • Client List
    • Request More Information
  • Food & Grocery Industry
    • Food, Grocery and Restaurant Industry Expert
    • Meet the Team!
      • Andrea Holwegner
      • Richelle Tabelon
      • Jana Spindler
      • Kate Chury
      • Lindsay Rieger
    • Food Industry References
    • Request More Information
  • Free Resources
    • Free Resources
    • Our Blog
    • Healthy Recipes & Menus
    • Health & Wellness Topics
    • Health Stand Nutrition TV / Radio / Print
    • Sound Bites Newsletter
    • EnerTHRIVE! Corporate Wellness Newsletter
    • Request More Information
  • Store
    • Store
    • Pursuit of Healthiness Online Distance Education Nutrition Course
    • Meal Planning Power Package
    • Juiced Up Journal
    • Request More Information
  • Blog
  • Contact Us

Less Stress & Stealth Health

Print Friendly, PDF & Email

Speaking Topic

Less Stress & Stealth Health

Why burgers and fries are your secret weapon

Key Benefit: Improved workplace wellness, culture, stress management & productivity

This session is a perfect fit for male audiences with demanding, high-stress jobs that are looking for a relevant content-rich session that is also FUN.

Yes it is true – burgers and fries with your buddies can actually keep you healthy! You don’t need to be perfect in order to achieve good health. In order to be successful you need to be flexible and have fun!

Andrea has a mission to help you reduce stress and achieve health without guilt and complexity. As the Chocoholic Nutritionist Andrea is known for her approachability and balanced message regarding health and good living. She is a foodie, a die-hard chocoholic and married to a wine importer whose carnivorous eating habits have earned him the nickname “meat-head.”

Andrea is best known for her energy as well as easy steps and simple solutions for busy people that want to look and feel their best. She has the ability to translate the complex science of medicine, nutrition and health into easy to understand, relevant strategies you can use immediately.

Outside of inspiring better personal health, Andrea also inspires delicious ways to improve workplace satisfaction. She advocates that food builds relationships and that any organization can build better workplace culture, productivity and profit simply by eating together.

Key Learning Objectives:

  1. Achieving good health and optimal energy can be simple.
  2. Why eating with your co-workers and clients is a key way to build relationships, connection, workplace culture and satisfaction.
  3. How you fuel your body has a direct and immediate impact on how you perform on the job (productivity, safety, confidence, creativity and stress management).
  4. Your eating habits influence how you feel at the end of a workday. Your work, hobbies, family and future retirement plans deserve the best of you!
  5. How to avoid burnout, the mid-afternoon energy crash and becoming “hangry” at work.
  6. How to squeeze up to 50% more energy out of your day so your work AND you’re personal life gets the best of you.
  7. Navigating corporate lunches, travel and eating out without a doubt.
  8. Simple strategies to manage stress eating, cravings and finding time for health.
  9. Food and eating should be fun! You don’t need to sacrifice your favorites to be successful.

Best Fit:

  • Male audiences that are struggling with stress, afternoon energy crashes and the health and vitality they want to live a good life.
  • Associations that have members with high-stress jobs, heavy work demands and require all the personal energy they can get.
  • Health care providers that help others day-to-day and you want to give back to them with an event or retreat for personal development.
  • Shift workers and employees that travel for their job that often struggle with energy, productivity, safety concerns and health challenges.
  • Sales teams that could benefit from better health, energy and weight management which helps improve personal confidence and resiliency.
  • Corporations that value the health and wellness of their employees and want to increase productivity.
  • Corporations that need to improve their bottom line related to the high costs for health benefits, medications, sick leaves, burn-out and turnover of your employees.
  • Breakout session as part of a non-wellness focused event where a session on productivity, work-life balance or stress management is required to round out the highly technical or industry specific event.
  • Corporations and government groups that have found unfavorable health data from HRA (health risk assessment) and biometric screening such as a high number of employees who are overweight or have high cholesterol, high blood pressure, diabetes, depression and other health issues.
  • Food, restaurant, grocer or agricultural industry event or conference that could benefit from nutrition education both personally and professionally.
  • Women’s event, retreat or conference that requires a woman motivational speaker that can provide a mix of both pertinent content and entertainment.
  • Health association events or fundraisers where a fresh, hopeful and fun perspective on health and wellness would be a natural fit.
  • Oil and gas industry that need fresh pertinent topics for mandatory health and safety meetings for corporate and field sites.
  • Executive or management meeting or retreat that needs a portion of the event devoted to personal development to balance out a heavy planning meeting.
  • Leaders and entrepreneurs that have achieved significant business success but want to have the health and vitality they need to enjoy their personal time.

Length:

  • 45-90 minute keynote or breakout
  • 3-4 hour half-day workshop/retreat
  • 6-8 hour full-day workshop/retreat

Download a bureau friendly document of this page here: PDF | Word

Download Andrea’s full speaker kit here: PDF

Click here to review other topics.


Share on Facebook
Facebook
Tweet about this on Twitter
Twitter
Share on LinkedIn
Linkedin
Pin on Pinterest
Pinterest
Email to someone
email
newseltter signup

Success Stories

There wasn’t anything that I couldn’t eat while on the program as long as I understood what I was eating and the impact it would have on my progress. Success was up to me. A simple, initial target to lose 5 -10 pounds turned into an updated goal of losing 30 pounds. When that was achieved over six months, without ever feeling hungry, I decided to go for 40 pounds, which is where I was many, many years ago. Having achieved that milestone, Andrea and I are now working on a strategy to stabilize my weight loss and to ensure that the eating habit improvements achieved are embedded into my normal routine.

~ John W.

+ read more success stories

 

Meal Planning
Power Package

By Andrea Holwegner, BSc, RD

Don’t miss out on getting copies of our most popular nutrition resources!

Plan ahead and make nutritious choices that will help you manage a healthy weight, keep energetic and improve your health.

» Learn more

Article Categories

Dietitians of Canada member blog Member of the Nutrition Blog Network

Top 100 Nutrition Blogs

About

  • Company Overview
  • Our Team
  • Media Appearances
  • Media Kit
  • Awards & Acknowledgments
  • Careers
  • Contact

Services

  • Personal Nutrition Counselling
  •   Personal Success Stories
  • Workplace Wellness & Speaking
  •   Rave Speaking Reviews
  • Food & Grocery Industry Consulting
  •   Food Industry References
  • Client List

Resources

  • Blog
  • Sound Bites Newsletter
  • Health & Wellness Topics
  • Healthy Recipes & Menus
  • TV / Radio / Print Appearances
  • Podcast: Pursuit of Healthiness
  • Store

Connect With Us

  • Health Stand Nutrition Consulting Inc.
    1325b – 9th Avenue SE, Calgary, AB
    Canada T2G 0T2
  • PHONE: 403 301 4106   OR:   1 800 268 9487
    FAX: 403 398 1561
  • EMAIL: info@healthstandnutrition.com
  • Follow us on Facebook Connect with Andrea on LinkedIn Follow Andrea on Twitter Watch our YouTube Channel Follow Andrea on Pinterest Follow Health Stand on Instagram Follow us on Google+ RSS Feed

© 2019 Health Stand Nutrition Consulting Inc. All rights reserved. | Privacy Policy | User Agreement | Web Design