Live Chat: Resolve to Lose Weight
The holidays are over, but the damage is done: you ate too much, indulged your cravings and let exercise slide.
If you’re resolving to lose weight in the new year, our panel of experts can recommend the healthiest ways to diet, control emotional eating and keep the weight off through the winter months.
On the panel: nutrition expert Andrea Holwegner has counseled everyone from Olympic athletes to CEOs on strategies for healthy eating and is the founder and president of Health Stand Nutrition Consulting in Calgary; Dr. Carolyn Dean is a medical doctor, diet and nutrition expert, author of the Future Health Now Encyclopedia and has reviewed the pros and cons of more than a dozen different diets; and registered dietician Dr. Janet Brill is a nutrition and fitness expert who specializes in health, wellness and cardiovascular disease prevention.
Keep your new year’s resolution and join our panel as they discuss safe and healthy ways for you to lose weight. Be a part of our discussion, Tuesday, Jan. 7 at 2 p.m. ET. To learn more and register, please visit here.
About Andrea Holwegner
CEO, Registered Dietitian, Counseling Practice Director & Professional Speaker
Andrea the «Chocoholic Nutritionist» is founder and CEO of Health Stand Nutrition Consulting Inc. since 2000. She is an online nutrition course creator, professional speaker and regular guest in the media. Andrea is the recipient of an award by the Dietitians of Canada: The Speaking of Food & Healthy Living Award for Excellence in Consumer Education....Read more
Any tips for weightloss after oofarectomy in April and now I just had a hysterecotomy…since Dec 2018 I have gained approx 30lbs!!! I’ve been on Lupron depot 6 months ago and I am currently taking premerin forever!! I cannot Excersie heavily right now. I have been in walking 45 mins everyday and normally I workout with weights 3 or 4 days a week…can you help me??
Thanks for your inquiry here. You’ve had LOTS of health change over the last while that hasn’t made things easy. I’m going to email you personally so we can have a further discussion on things but as a start here are some of our personal nutrition services we offer in-person at our Calgary office or online through virtual phone/video conference: https://www.healthstandnutrition.com/personal-nutrition/. I will email you and if you like we can hop on a phone call to discuss your goals and our support options. Thanks Lawry.
I am tried being fat I need some help
I’m Trying to lose weight but it’s hard to find the right meals
Hi James – thanks for your comment here – It isn’t always easy trying to figure out your next step with healthy eating. You may want to join our weekly free nutrition newsletter here for articles, tips and healthy recipes to give you a hand: https://www.healthstandnutrition.com/newsletter/