A Note from Andrea: Make Small Changes, One Meal at a Time
March is Nutrition Month
March is Nutrition Month and in sticking with the theme this year, I want to challenge you to make a small change to your eating habits and to stick with it, one meal at a time. The national 2015 Tracking Nutrition Trends survey revealed a significant 35 per cent drop in people who made a change to improve their eating habits between 2013 and 2015. We can reverse this trend.
Need some ideas?
Here are 3 ideas for changes to improve your health:
1. Tired? Plan balanced meals with 3 things (grains/starch, vegetable and/or fruit, source of protein). For more information about why read: Elevate Your Energy
2. Busy? Create systems to make meal planning and cooking easier. Check out these ideas here: 20 Minute Meals
3. Struggling? Learn to tell the difference between true hunger and emotional hunger. Find out more here: Emotional Eating
What small change will you do to improve your nutrition?
Share your comments below!