Meeting Baby’s Iron Needs
At about six months of age your baby needs more iron than breast milk alone can provide. Iron is important for growth and brain development. Continue breastfeeding but start offering your baby iron- rich foods every day.
Iron is a mineral we get from animal foods like meats, poultry and fish and plant foods like enriched pasta or cereals, vegetables, tofu and legumes such as dried beans, peas and lentils. Iron from animal foods is better absorbed by your body than iron from plant foods. To increase the iron absorption from plant foods serve them with foods rich in vitamin C, or with meat, poultry or fish.
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About Andrea Holwegner
CEO, Registered Dietitian, Counseling Practice Director & Professional Speaker
Andrea the «Chocolate Loving Nutritionist» is founder and CEO of Health Stand Nutrition Consulting Inc. since 2000. She is an online nutrition course creator, professional speaker and regular guest in the media. Andrea is the recipient of an award by the Dietitians of Canada: The Speaking of Food & Healthy Living Award for Excellence in Consumer Education....Read more