Our Favourite Things: My “Red List” of Favourite Foods

by | May 11, 2015

We are proud of our home team, The Calgary Flames, for how far they have come this year. Because of that, I thought it fitting to list some of my favourite “red-dish” foods that I enjoy. In no particular order, here is my “Red List”:

Beets: Delicious and nutritious, beets are sweet and earthy whether roasted on their own, or served in salad with steak, cherry tomatoes and goat cheese. They are rich in antioxidants, and so easy to cook. Whenever I buy them from the Farmer’s Market, I put them all in the oven with a bit of oil drizzled on top and roast them for about 1 hour and 20 minutes. Once cooled,the skin comes off easily and your beets are ready to eat or freeze and have for later! Can’t beet that!

Smoked Salmon: I am pretty lucky in this department as my dad, who lives in Halifax, sends me slabs of Nova Scotia smoked salmon a few times a year. I usually ration this precious food and store it in my deep freezer. Whenever I get a craving, I can grab a slab, slice it up and serve it with caper berries and lemon wedges with cream cheese and a baguette. Truly a favourite thing for an appie or a meal.

Homemade Buffalo Chicken Pizza: What a great combination for Finger Food Friday! Spread a bit of Ranch dressing and Frank’s Red Hot sauce over your crust, and top with cooked chicken mixed with Frank’s, sprinkle mozza, bake and enjoy! You can use leftover chicken for this pizza, and if you are in a real hurry, substitute the home-made crust with thick Greek Pita’s!

Brie Baked with craisins: This is a great appie to take over to someone’s house and catch the next game! Saute craisins, brown sugar, onion with a bit of butter, and pour over your round of brie…bake and serve with a baguette or crackers.

Red wine: And of course, everything above goes splendidly with a glass of red wine, to be enjoyed, savoured and shared with friends and loved ones.

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Adele Fox, Psychologist

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Lynn Haley, Pursuit of Healthiness Online Course Participant

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Peter Whitehead, Nutrition Counseling Client

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Amy Floyd, Nutrition Counseling Client

“Thanks Andrea for an amazing presentation, I have heard all positive remarks from attendees and the evaluations show the same sentiment. It is really gratifying when a speaker does their “homework” and weaves in our profession’s day to day challenges within their content, you did an awesome job of this! You truly took the “die” out of Dietician! Your information on healthy eating and simplifying how we can work towards this as we are all so busy really hit the mark. Andrea connects very well with her audience; she is energetic, funny, and very approachable.”

Carole Ann LaGrange, Transfusion Medicine Safety Officer

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Dr. Deb Putnam, Family Physician

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Gillian Gray, Pursuit of Healthiness Online Course Participant

“As a construction company, we select speakers who can relate to our industry and its employees. Andrea’s message was delivered with humor and empathy. She makes people feel as though they can make changes without leaving behind every favorite food. Andrea focused her presentation on healthy eating as a way to keep energy high throughout the day. This message and the way it was delivered resonated with our predominantly male, blue collar culture. I would highly recommend Andrea as a speaker for groups such as ours. She will get your message across without alienating anyone in your audience – which is a huge hurdle when trying to introduce a wellness program in the workplace!”

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Fisher Construction Group, Burlington, WA

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Erin Kronstedt, Nutrition Counseling Client

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Tina Tamagi, Human Resources

ARC Resources Ltd.

“Had I not joined this course I would have struggled with no focus, low energy, and mindless eating. Excellent teaching and motivation. This is not just a course, it is a nutrition club with mentorship, support, and connections with other people with similar situations.”

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Our Favourite Things: My “Red List” of Favourite Foods

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