1st World Eating Disorders Action Day  

June 2nd marked the 1st World Eating Disorders Action Day.  I signed the pledge with a commitment to help share the 9 truths about eating disorders and would love to see you do the same here: https://worldeatingdisordersday.org/. 

For more information on some of the most common myths about eating disorders check out our article: Debunking 4 myths about eating disorders

If you or someone you know has an eating disorder you may find reading these honest letters from some of our clients about recovery to be helpful:

Perfection the Quality that Almost Killed and What Works to Recover from an Eating Disorder? 

Full recovery from an eating disorder is absolutely possible.  The most important step is taking the step as soon as possible to ask for help.

If you need help putting your goals into action we can help.  Work with one of our friendly Registered Dietitians at our Calgary office or alternatively by phone or Skype. Explore our Nutrition Counselling Programs.