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March 8, 2016

Nutrition Month Week 2: Quality Counts

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Nutrition Month Week 2 Quality Counts

When it comes to food choices, quality counts. Nourishing foods promote health and can help you feel your best. Take small steps to bump up the quality of your meals and snacks: get clever with cooking, swap in nutrient-rich choices and enjoy deliciously healthy foods.

Dietitian Pro Tips

Dietitians are food and nutrition experts who can help you boost the quality of your food choices. Here are a few real-life nutrition tips:

1. Jump-start your day! Power through your morning by eating a good breakfast. 

2. Forget the food court! Pack good food fast with “planned extra” leftovers for lunch.

3.  Trade your treat! Pack nutrient-rich snacks so you can steer clear of the vending machine.

4.  Clever cooking! Flavour food with tangy citrus, fresh herbs and fragrant spices. 

March is Nutrition Month: Take a 100 Meal Journey and improve your health one step at a time.

To learn more nutrition tips that will help you improve the quality of your meals: Download our nutrition infographic compliments of the Dieticians of Canada

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Filed Under: Healthy Eating, Meal Planning & Grocery Shopping Tagged With: Nutriton month

About Andrea Holwegner

President, Registered Dietitian, Counselling Practice Director & Professional Speaker

Andrea the "Chocoholic Nutritionist" is founder and president of Health Stand Nutrition Consulting Inc. since 2000. She is a professional speaker, media expert for the Dietitians of Canada and consultant to the food and restaurant industry for companies...Read more

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It has been nearly two years now since my struggles with anorexia first began. Andrea has been working with me for over a year now and with her help I have come a long way. She encouraged me to continuously seek help and honestly gave me the hope that I could get through this. Together, we worked on increasing my meal plans and adding in new foods, since my list of ‘safe’ foods had gotten smaller and smaller with time. Gradually, my list grew more and more, and with it, so did my confidence. There has been a dramatic shift in my eating patterns. I truly believe that if Andrea could help me, she can help anyone.

~ Anonymous

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