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March 21, 2016

Nutrition Month Week 4: Try Something New!

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Nutrition Month Week 4: Try Something New

Think healthy eating is bland? No way! Healthy eating tastes great! Keep it interesting: get creative with cooking strategies, experiment with new foods and flavours and refresh your recipes.

Dietitian Pro Tips

Hello tastebuds! Get ready to tingle! It’s time to try something new.

√ Want to try new foods but not sure where to start? These tasty ideas are sure to tempt you:

  • Toss slivers of raw purple beets, green pears, feta and flax
    in a lemony vinaigrette for a salad that’s bursting with colour and crunch.

  • Squeeze lime juice onto grilled pineapple for a naturally sweet dessert.

  • Make mushroom risotto with toasted barley and low-sodium broth, and then sprinkle with Parmesan for a flavour-filled side dish.

  • Sauté apples in a little butter, dust with cinnamon and top with toasted oats, crumbled walnuts and creamy yogurt for a superb Sunday breakfast.

√ Instead of take-out tonight, make your own quick and tasty meals.

√ Spice is nice! New flavour combos can kick up the taste in your usual fare.

√ Perk up your menu with tantalizing recipes from Cookspiration.

March is Nutrition Month: Take a 100 Meal Journey and improve your health one step at a time.

To learn more nutrition tips that will help you improve the quality of your meals: Dietitians of Canada Nutrition Month 2016 Factsheet Week 4

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Filed Under: Healthy Eating, Nutrition, Health & Wellness Topics Tagged With: Dietitian Pro Tips, Nutrition Month

About Andrea Holwegner

President, Registered Dietitian, Counselling Practice Director & Professional Speaker

Andrea the "Chocoholic Nutritionist" is founder and president of Health Stand Nutrition Consulting Inc. since 2000. She is a professional speaker, media expert for the Dietitians of Canada and consultant to the food and restaurant industry for companies...Read more

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What more can I say? Andrea has assisted me achieve goals I never thought possible. It sounded so simple. It also worked. Not only have I lost those first 20 pounds and lowered my blood pressure, but I’m well on my way to losing another 20 pounds and I have much more energy too. I feel healthy and great!

~ Scott, age 33

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