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Nutrition Month Week 4: Try Something New!
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by Andrea Holwegner | Mar 21, 2016

Nutrition Month Week 4: Try Something New

Think healthy eating is bland? No way! Healthy eating tastes great! Keep it interesting: get creative with cooking strategies, experiment with new foods and flavours and refresh your recipes.

Dietitian Pro Tips

Hello tastebuds! Get ready to tingle! It’s time to try something new.

√ Want to try new foods but not sure where to start? These tasty ideas are sure to tempt you:

  • Toss slivers of raw purple beets, green pears, feta and flax
    in a lemony vinaigrette for a salad that’s bursting with colour and crunch.

  • Squeeze lime juice onto grilled pineapple for a naturally sweet dessert.

  • Make mushroom risotto with toasted barley and low-sodium broth, and then sprinkle with Parmesan for a flavour-filled side dish.

  • Sauté apples in a little butter, dust with cinnamon and top with toasted oats, crumbled walnuts and creamy yogurt for a superb Sunday breakfast.

√ Instead of take-out tonight, make your own quick and tasty meals.

√ Spice is nice! New flavour combos can kick up the taste in your usual fare.

√ Perk up your menu with tantalizing recipes from Cookspiration.

March is Nutrition Month: Take a 100 Meal Journey and improve your health one step at a time.

To learn more nutrition tips that will help you improve the quality of your meals: Dietitians of Canada Nutrition Month 2016 Factsheet Week 4

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