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Toronto Nutrition Counseling Services

Contact our friendly Dietitians to discuss your personal needs

Looking for a nutritionist in Toronto? You’ve come to the right place if you want to learn how to eat better and still have a life.

Since 2000, our top rated Registered Dietitian team has provided online nutrition counseling to Toronto residents by phone and/or Zoom. 

Contact us -> to book a Free Consultation to learn more about our nutrition counselling offerings and which Dietitian on our team is the right fit for you.

Our ultimate goal is that you love food and love the body you live in.

Here is how our Toronto Online Dietitian team can help:

  • Weight Concerns & Emotional Eating
  • Intuitive Eating & Body Neutrality
  • Eating Disorders
  • Digestive Issues (IBS, Crohns, Colitis, Celiac)
  • Sports Nutrition
  • Medical Issues (Diabetes, Kidney Disease, High Cholesterol/Blood Pressure, etc.)
  • Meal Planning & Health Prevention
  • Vegetarian Nutrition Support
  • Menopause & Women’s Health Issues
  • Healthy Cooking Classes
 
 

Toronto Nutrition Counseling Services

Contact our friendly Dietitians to discuss your personal needs

Looking for a nutritionist in Toronto? You’ve come to the right place if you want to learn how to eat better and still have a life.

Since 2000, our top rated Registered Dietitian team has provided online nutrition counseling to Toronto residents by phone and/or Zoom. 

Contact us below to book a Free Consultation to learn more about our nutrition counselling offerings and which Dietitian on our team is the right fit for you.

Our ultimate goal is that you love food and love the body you live in.

Here is how our Toronto Online Dietitian team can help:

  • Weight Concerns & Emotional Eating
  • Intuitive Eating & Body Neutrality
  • Eating Disorders
  • Digestive Issues (IBS, Crohns, Colitis, Celiac)
  • Sports Nutrition
  • Medical Issues (Diabetes, Kidney Disease, High Cholesterol/Blood Pressure, etc.)
  • Meal Planning & Health Prevention
  • Vegetarian Nutrition Support
  • Menopause & Women’s Health Issues
  • Healthy Cooking Classes
 
 

As seen in

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Our 3 Nutrition Counseling Programs

Work with your very own Registered Dietitian / Nutrition Coach for the confidential and individualized support you need. Appointments are available at our local office or virtually by phone or video conferencing for individuals, couples or small groups.

Program 1:

Learning

A customized program designed to help you make a fresh, fast start and learn how to change independently.

What’s Included:

  • Personalized nutrition counseling on your most important goals over a few appointments
  • Access to hundreds of our credible resources developed over 20 years from our collaborative team

Program 2:

Guided Change

A personalized program for those with health concerns or that have multiple goals and are committed to change.

What’s Included:

  • Detailed nutrition assessment and customized food and nutrition plan
  • Personalized nutrition counseling and support meetings typically spread out over 2-4 months 
  • Access to hundreds of our credible resources developed over 20 years from our collaborative team

Program 3:

Comprehensive Support

A personalized and highly supportive program for those with health concerns and bigger goals that understand that accountability and motivation is key for sustaining change.

What’s Included:

  • Detailed nutrition assessment and customized food and nutrition plan
  • Personalized nutrition counseling and support meetings typically spread out over 4-8 months
  • Optional access to customized one-on-one services such as:
    • computer analysis of your intake
    • tailored meal plans, shopping lists and recipes
    • virtual pantry assessment or in-person grocery shopping tour
    • virtual healthy cooking classes & instruction
    • collaboration with your care team (such as physicians, therapists, coaches and loved ones)
  • Unlimited text message support through our secure platform in between appointments
  • Access to hundreds of our credible resources developed over 20 years from our collaborative team

Personal Nutrition

success stories

"I am a psychologist in private practice and it is very important to me that my clients have the best care with other health care professionals. For that reason Health Stand Nutrition is my only source for exceptional Dietitians. Andrea and her team provide highly knowledgeable, compassionate, and real world support to my clients who require assistance with food lifestyle. I trust my clients to them and you would be in excellent hands making them part of your health care team."
Adele Fox, Psychologist
“I came to Health Stand Nutrition at the advice of my psychologist. I was diagnosed with anxiety and tried many different avenues to get my mental health better, but nothing was working. I was malnourished and had been my entire life (age 37). My Dietitian took the time to explain things to me and help me understand just how important food is. Not only for nourishment, but how important it is to enjoy (and how fun and creative food can be). She understood all my concerns, she was very easy to talk to, and provided so many helpful tips. My mental health has done a complete 180 and I honestly can’t believe how much better I am feeling, simply because of proper nutrition and eating habits.”
Lee-Ann Wells
“Health Stand Nutrition helped me change my fundamental approach to food. My Dietitian was warm, empathetic, and very knowledgeable. She taught me how to eat consciously, and without guilt. This was incredibly helpful because I had never thought in that way before. I learned sustainable strategies for shopping, cooking, and eating that I have incorporated into my life. It was definitely money well spent for me. The coaching was inspiring, action-oriented, and non-judgmental, and it made a sustained impact on me, even years later.”
Bruce Sellery
“I wish more Dieticians understood the complexity of people’s relationship to food like you all do! My Dietitian was incredibly responsive and felt more like a food therapist than a Dietician, which is exactly what I needed.”
Alix Gordon-Moran
“I just went through my annual check up and my cholesterol levels couldn’t be any better (both LDL and HDL). Diet, exercise, and above all, fiber intake did the trick for me. Thank you so much!”
Ray Wah
“I found my Dietitian warm, funny, and skilled at teaching nutrition concepts without the overwhelm. The general approach of each session was to mix science with emotion, which was exceedingly effective in helping me shift my perspective on food from one of anxiety to one of joy and curiosity.”
Erin Kronstedt
“I am a family physician who sees patients with a myriad of eating concerns – from wanting to know how to plan healthy meals for active families, to weight loss, to eating disorders, and so on. I cannot recommend the Health Stand team highly enough. I have worked with (and been to!) other Dieticians in the past and too often find that they just ask for food logs and make suggestions that are easily obtained online or in books. The Dieticians at Health Stand offer much more than just telling clients what they “should be eating.” In contrast, the team really does more of a counselling practice, and they work hard to help their clients learn more about why their eating habits may be off track and not optimal for them, as well as helping people to effect change at a deep level that, most importantly, is sustainable for lifetime health.”
Dr. Deb Putnam, Family Physician
“I didn’t realize how strong my “diet mentality” was, and all the rules I had in my head about food. I was in a cycle of reward/punish/binge/cringe. I booked with your business very reluctantly, on the repeated advice of my doctor, to get my slowly rising cholesterol levels in check. I thought I knew everything about food, and my behaviour with food, but I was definitely re-schooled. My weight is creeping down, I feel good about my diet, exercise, body image, and lifestyle.”
Amy Floyd
“The Dieticians at Health Stand Nutrition help you to take action on the science behind eating well by making it practical, understandable, and fun. Their office is cozy and not at all clinical or intimidating. I felt like I was sitting down with a really smart, caring friend who wanted to help me make the best choices for my lifestyle and food preferences. They really are the best in the business.”
Marty Avery
“This is the first time I feel satisfied; my cravings have diminished dramatically, and I have a whole new relationship with food. I am eating guilt-free for the first time in my life. My energy has also dramatically increased and I feel great!”
Rhonda Jenkins
“I came some time ago for a few nutrition counseling sessions as my blood sugar was a bit high.  I am happy to report that my blood sugar is back to normal as I have made big changes in my choices and portion sizes.  I have lost about 20 lbs. in less than a year and while I still have a ways to go, I am doing well.  Thanks for all of your help!!  I’ll apprise if I think I need any “tune up” sessions with you down the road.”
Denis Gagne
“My Dietitian did a great job of understanding the way I work and providing insightful comments for ways of rethinking food, preparation and planning. She was a great listener and extremely easy to open up to (very approachable). I really enjoyed how we managed to change habits, set a strong baseline with good food preparation and planning, and providing a different perspective on nutrition seemingly without trying. I now feel I have a great system in place that I can build from. I think I came in expecting to be told that in order to get to my goals, I should do x, y and z – and follow a, b and c meal plans or e.g. don’t eat after 9pm / stop eating bread etc. i.e. a more prescriptive approach. Instead what we did was to look at my relationship with food, using the way I think, and a few simple mindset changes – a hugely more effective process.” 
David Pickup
“When I first came to see my Dietitian, I was stuck inside my head and definitely feeling a post binge hangover. This was not an unusual feeling. The box inside my mind had some pretty stringent rules and a vision of the perfect me. It was a roller coaster ride of high's and low's. Eating "clean", obsessing over ingredients to "slipping up" and demolishing whatever was in the pantry. My life depended on a good eating day or bad eating day. Throughout our sessions, my Dietitian helped me navigate through the voices to a place of self-compassion. A truly soulful way of not only eating but living. Today I have invaluable tools that will be there for the rest of my life.”
Sam K.
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Ready to discover your food freedom?

Give our Online Nutritionists and Dietitians in Calgary a call to discuss your nutrition needs...

403-301-4106  |  1-800-268-9487

Satisfy your curiosity.

Give our Dietitians a call to discuss your nutrition needs…

403-301-4106

1-800-268-9487

 

Send us a private message. We would love to hear from you.

 
 

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