Avocado oil is similar to olive oil in it’s nutritional content (high in healthy monounsaturated fats) but unlike olive oil it has a much higher smoke point. This means it’s a safer oil choice for cooking at high temperatures because the oil won’t break down.
I like to use avocado oil especially for meat marinades where I’m grilling at high heat. Love those summer BBQs!
BSc, RD
Specialties: Disordered Eating, Emotional Eating, Weight Management & General Health
Richelle is contagiously positive, and passionate about nutrition and healthy living! She is known for her comprehensive approach that encompasses physical, mental and spiritual well-being. You can count on her for sound professional expertise, over 10 years experience and practical ideas to make good nutrition easier...Read more
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