Our Favourite Things: Avocado Oil

Avocado oil is similar to olive oil in it’s nutritional content (high in healthy monounsaturated fats) but unlike olive oil it has a much higher smoke point. This means it’s a safer oil choice for cooking at high temperatures because the oil won’t break down.

I like to use avocado oil especially for meat marinades where I’m grilling at high heat. Love those summer BBQs!