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May 24, 2015

Our Favourite Things: Cooking with My Three Boys

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By Richelle Tabelon
Specialty: Disordered Eating, Emotional Eating, Weight Management & General Health

May 26 2015 favourite thingsMy favorite thing is cooking with my 3 boys.  Yes my kitchen ends up in a disaster, but they love the chance to cook!  More and more I’m learning to let go of the kitchen control and let them be involved.  In the recent years, I have seen research that suggests that children who are involved in meal prep and enjoy meals with their families have healthier diets. When we have more time in the summer, our favorite meal time activity is to play restaurant and I let the boys come up with the menu.  Hence the “Tabelon Kicken Menu”.

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Filed Under: Kids Nutrition & Picky Eating, Meal Planning & Grocery Shopping, Nutrition, Health & Wellness Topics Tagged With: cooking as a family, cooking with kids, Dietitians Favorite Things, disordered eating, emotional eating, Family meals, kids in the kitchen, Our favourite things, Richelle Tabelon, Sound Bites eZine, Weight management

About Richelle Tabelon

BSc, RD
Specialties: Disordered Eating, Emotional Eating, Weight Management & General Health

Richelle is contagiously positive, and passionate about nutrition and healthy living! She is known for her comprehensive approach that encompasses physical, mental and spiritual well-being. You can count on her for sound professional expertise, over 10 years experience and practical ideas to make good nutrition easier...Read more

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