Our Favourite Things: Kefir

by | May 9, 2016

One of my favorite things is Kefir.

(I recently realized it’s pronounced Keh-fear.)

Kefir is a tart cultured milk drink made by adding kefir grains to milk which causes fermentation to take place. Its nutritional content is similar to greek yogurt (rich in protein and calcium) but the probiotic content is much higher. (Probiotics are live microorganisms that are beneficial for your health, especially digestive health.) Liberte brand Kefir has more than 2 billion probiotic bacteria per 1 cup serving.

Another benefit of Kefir is it can give people with lactose intolerance another option to meet their calcium needs. The bacteria in the drink actually help digest the lactose and makes it more tolerable.

Our family buys plain Kefir since fruit flavoured versions can contain a lot of added sugar. We enjoy it best by adding it to fruit smoothies. Also, this way the whole family (including my boys) can benefit from the probiotics without taking a supplement.

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Adele Fox, Psychologist

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Amy Floyd, Nutrition Counseling Client

“Thanks Andrea for an amazing presentation, I have heard all positive remarks from attendees and the evaluations show the same sentiment. It is really gratifying when a speaker does their “homework” and weaves in our profession’s day to day challenges within their content, you did an awesome job of this! You truly took the “die” out of Dietician! Your information on healthy eating and simplifying how we can work towards this as we are all so busy really hit the mark. Andrea connects very well with her audience; she is energetic, funny, and very approachable.”

Carole Ann LaGrange, Transfusion Medicine Safety Officer

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ARC Resources Ltd.

“Had I not joined this course I would have struggled with no focus, low energy, and mindless eating. Excellent teaching and motivation. This is not just a course, it is a nutrition club with mentorship, support, and connections with other people with similar situations.”

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Our Favourite Things: Kefir

One of my favorite things is Kefir.

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