Owning the Skin You’re In

By Calgary Eating Disorder Dietitian and Sports Nutritionist Jana Spindler

What does it mean to be comfortable in your own skin?

What does it mean to live in the body that you currently have instead of your “goal” body?

• It means enjoying what your body can do instead of worrying about what it looks like doing it.
• It means enjoying the food you like instead of eating what you “should.”
• It means NOT thinking about your body all of the time and being present in your life.

And yes, I truly believe you can get there too.

Want to read more about balanced living?  Check out these related articles by our Dietitian Calgary team:

• How to make friends with food even when you hate your body
• Food rule bending
• Finding food freedom

If you are seeking support to help you feel more comfortable with your body and improve your relationship with food, Jana can help. Jana specializes in helping with weight issues, emotional eating and recovery from a long history of dieting and weight loss attempts. Jana is a very well respected Calgary eating disorder dietitian by many psychologists in the city. She can work with you in person at our Calgary office or as a dietitian online as a personal nutritionist for eating disorder recovery such as anorexia, bulimia or binge eating disorder. As a past competitive athlete and sports enthusiast she also has a passion for working with athletes. As a Calgary sports nutritionist she can help with performance eating plans and establish a healthy relationship with food to complement your goals in sport or the gym.

For more information about our Calgary nutrition counselling services and virtual nutrition coaching with our experienced Registered Dietitian team visit: NUTRITION COUNSELING or Contact Us.