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Meal Planning Kits

Healthy Meal Plans Made Easy!

Grab digital copies of our most popular nutrition resources for ideas for healthy meal plans, shopping and meal prep. Once you order a resource kit you will instantly receive our PDF download to begin using immediately.

A.  Meal Planning Power Package

Your Meal Planning Power Package includes 3 popular resources for creating healthy meal plans:

  1. Write On Supper Planner

Healthy meal plans for supper can be done in minutes with our simple Write On Supper Planner resource. Regardless if you plan 1, 3 or 7 days at a time this adaptable supper planner will keep you organized for success.

  1. Reusable Grocery Shopping List 

Get healthier and shop faster! This reusable shopping list is organized by grocery store section to help you stock your pantry, fridge and freezer with tasty and healthy foods you need to be successful.

  1. Build a Balanced Meal Resource

You will never be short of ideas with this list of breakfast, lunch and supper meal planning ideas. This is one of our most popular nutrition tools since you can quickly select healthy meal plans based on which items you have in your house or can grab on-the-go.

B.  Meal Planning 6-Pack

Your Meal Planning 6-Pack includes 6 of our most popular resources for healthy meal plans:

  1. Write On Supper Planner

Healthy meal plans for supper can be done in minutes with our simple Write On Supper Planner resource. Regardless if you plan 1, 3 or 7 days at a time this adaptable supper planner will keep you organized for success.

  1. Reusable Grocery Shopping List

Get healthier and shop faster! This reusable shopping list is organized by grocery store section to help you stock your pantry, fridge and freezer with tasty and healthy foods you need to be successful.

  1. Build a Balanced Meal Resource

You will never be short of ideas with this list of breakfast, lunch and supper meal planning ideas. This is one of our most popular nutrition tools since you can quickly select healthy meal plans based on which items you have in your house or can grab on-the-go.

  1. 51 Healthy Snack Attacks

If you are stuck for a healthy snack idea, our list of 51 ideas is guaranteed to inspire you. Read our top Dietitian approved tips for what, when and why healthy snacking is key and our award-winning recipe for Cocoa Energy Bars.

  1. 30 Weeknight Meals Made Simply Delicious

Meal planning can be as easy as 1-2-3. This resource offers key strategies to help you navigate healthy meal plans for time crunched schedules and 30 ideas for Dietitian approved dinners for busy weeknights.

  1. 28 Vegetarian / Meatless Monday Meal Ideas

Incorporate more vegetarian, meatless Monday or plant-based choices in your healthy meal plans with this list of 28 veggie-centric meal ideas. This resource also provides tips on key nutrients of concern and planning optimal vegetarian meals.

 

Ready to discover your food freedom?

Give our Online Nutritionists and Calgary Dietitians a call to discuss your nutrition needs...

403-301-4106  |  1-800-268-9487

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