Looking to get more from your training? Our experienced Sports Nutritionists help athletes and fitness enthusiasts fuel smarter, recover faster, and perform at their best.
Whether you’re lifting heavy, playing team sports, or chasing endurance goals, we’ll build a personalized plan that works for you, backed by science, not fads.
Power-up your performance with our Sports Dietitian services ⬇️.
Putting in the training, but not seeing the results you want?
Here Are Common Problems We Can Help With:
- Low energy during training, games, or races.
- Slow recovery, always sore or fatigued.
- Confused about what and when to eat.
- Conflicted about macro levels (protein, carbs, fat), and calories.
- Unsure which supplements are safe and effective.
- Performance plateaus despite consistent effort.
- Hard to balance fueling and body composition goals.
- Stomach issues, cramps, or energy crashes on game day.
- Busy schedule makes meal prep and snacks a struggle.
- Wanting a sport-specific plan that still fits real life.
Why Clients Partner With Our Sports Nutritionists
- ✔️ Trusted by thousands of clients since the year 2000.
- ✔️ Compassionate, non-diet approach focused on sustainable changes (no restrictive plans or fad diets here!)
- ✔️ Referred to by respected physicians, psychologists and health professionals who value our approach, professionalism and results
- ✔️ Hundreds of 5-star client reviews speak to our Dietitians’ trusted, real-life approach to nutrition and lasting results.
- ✔️ Covered by many health benefit plans: We’ll help you maximize your insurance.
- ✔️ Specialized team of Sports Nutritionists trained in the latest research regarding nutrition for athletes and active individuals of all levels and ages.
- ✔️ We help you determine who is the best fit and work in a team environment to share best practices, experience and solutions.
- ✔️ Flexible support options, including in-person or virtual appointments.
- ✔️ Added Value! Access hundreds of exclusive resources and tools we have developed over the years to facilitate learning.
As seen in
What a Sports Nutritionist Can Do For You
We support your athletic goals whether you’re maximizing nutrition to lift heavy in the gym, play your best on a team-based sport, or to excel in endurance sports such as marathon running, swimming, cycling, etc.
Together, we will review the latest sports nutrition research, and guide you with an everyday personalized eating plan and the optimal pre- and post-workout fueling strategies.
Our sports nutrition coaching goes deeper.
When you partner with us, you will:
- ✔️ Get a personalized nutrition plan tailored to your sport, training, and goals.
- ✔️ Learn how to fuel before and after workouts for maximum energy and recovery.
- ✔️ Support your body composition goals, gain strength, build muscle, or manage your personal best weight safely.
- ✔️ Help enhance immune function to avoid long stretches where you can’t train and lose momentum.
- ✔️ Receive evidence-based supplement guidance without hype or gimmicks.
- ✔️ Gain practical tips for meal prep and eating on the go, even with a busy schedule.
- ✔️ Build confidence and clarity about what, when, and how much to eat.
- ✔️ Train smarter and perform at your best, without guesswork or frustration.
And you certainly won’t find any weird fad diets, unnecessary food restrictions and anyone trying to sell you shakes, supplements or so-called miracle cures here.
Cut through misinformation and get reliable, science-driven advice from our university-trained Registered Dietitians on macros, supplements, and more.
Our Clients Seeking a Sports Dietitian
Our Sports Nutritionists support a wide range of athletes and active people, from beginners to pros.
- Teens & Young Athletes: Whether your teen is on a team, training for competitions, or just loves staying active, we help them fuel safely, recover well, and build healthy habits that last a lifetime. Parents can feel confident their kids are getting the right nutrition for growth, energy, and performance.
- Recreational Adults: From weekend warriors to fitness enthusiasts hitting the gym, our clients want more energy, better recovery, and smarter nutrition that fits their busy lives.
- Competitive & Professional Athletes: We work with athletes who are training at elite levels and need precision nutrition for peak performance, endurance, and strength, tailored to their sport and lifestyle.
- Anyone Focused on Performance or Body Goals: Even if you’re not a “traditional athlete,” if your goal is to build muscle, optimize recovery, or perform better in your sport or workouts, we can help.
We meet you where you’re at…whether you’re just starting out, returning from injury, or chasing your personal best. Our goal is to help every client fuel smarter, train harder, and feel confident in their nutrition.
Our 3 Nutrition Counseling Programs
Work with your very own Registered Dietitian / Nutrition Coach for the confidential and individualized support you need. Appointments are available at our local office or virtually by phone or video conferencing for individuals, couples or small groups. Meet our diverse, experienced team here.
Program 1:
Learning
A customized program designed to help you make a fresh, fast start and learn how to change independently.
What’s Included:
- Personalized nutrition counseling on your most important goals over a few appointments
- Access to hundreds of our credible resources developed over 25 years from our collaborative team
Program 2:
Guided Change
A personalized program for those with health concerns or that have multiple goals and are committed to change.
What’s Included:
- Detailed nutrition assessment and customized food and nutrition plan
- Personalized nutrition counseling and support meetings typically spread out over 2-4 months
- Access to hundreds of our credible resources developed over 25 years from our collaborative team
Program 3:
Comprehensive Support
A personalized and highly supportive program for those with health concerns and bigger goals that understand that accountability and motivation is key for sustaining change.
What’s Included:
- Detailed nutrition assessment and customized food and nutrition plan
- Personalized nutrition counseling and support meetings typically spread out over 4-8 months
- Optional access to customized one-on-one services such as:
- computer analysis of your intake
- tailored meal plans, shopping lists and recipes
- virtual pantry assessment or in-person grocery shopping tour
- virtual healthy cooking classes & instruction
- collaboration with your care team (such as physicians, therapists, coaches and loved ones)
- Unlimited text message support through our secure platform in between appointments
- Access to hundreds of our credible resources developed over 25 years from our collaborative team
We understand that cost is an important part of your decision.
Individualized pricing, along with guidance on choosing the right package for your insurance plan, is shared during your free discovery call. If you’re looking for longer-term support, we’ll also walk you through the extra savings we offer.
If your goal is to perform your best, recover faster, or build strength, we’d be honoured to support you on your journey!
Learn more about our team of Sports Nutritionists specializing in performance-driven nutrition and practical fueling strategies.
Personal Success Stories
“As a professional lacrosse player and longtime vegetarian, I struggled with weight gain for years. With sport-specific nutrition, I added 15–20 lbs of strength and size in a short time, which has greatly improved my game.”
– John K., Calgary Roughnecks, Nutrition Counseling Client
“Thanks to my nutritionist’s advice, I now have the energy to get through hard swims and tough gym days — and even noticed better focus and determination in competition. The simple changes and recipes made a huge difference.”
– Carla, Nutrition Counseling Client
“My teenage daughter was experiencing near fainting spells during exercise. Our nutritionist taught her how to fuel before, during, and after sports — and even got her excited about food prep and monitoring her energy. It totally inspired her to live a healthy lifestyle and work toward her goals.”
– Monika Salkauska, Nutrition Counseling Client
“Training for Ironman Canada, I needed precision fueling. My nutritionist gave me exact formulas for carbs and protein, and I never once felt depleted. The plan was integral to my successful race season — all while sticking to my vegetarian diet.”
– Debbie, Nutrition Counseling Client
“I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health.”
– Dr. Deb Putnam, Family Physician
“I came in hoping to increase energy and muscle mass. The tailored plan boosted my workouts, and my energy is higher than ever. I’d recommend Health Stand Nutrition to anyone looking to improve performance at any level.”
– Jeff L., Nutrition Counseling Client
Testimonials displayed on this page have been condensed for length
Our Nutrition Roadmap: What to Expect
When you are working with a sports dietitian, no expedition is complete without a roadmap. This helps us determine where we are and where we need to go for sustainable change.
To give you the big picture, we break down your nutrition journey into 3 phases, with steps build in along the way. Since one of our core values is customization, we tailor the entire process to your unique needs, spending more time where it matters most for you.
Our 3-Phased Approach to Nutrition
PHASE 1:
Structure
Goal:
Set the stage by building a framework that supports long-term eating habits and nutrition success
Topics we address may include:
The timing & consistency of
eating
Understanding the science
behind why we eat what we eat
Learning how to balance meals
to meet your individual needs
Guidance on how much to eat
and how to build out a meal plan
In this phase, eating may feel
more “planned” as we are setting
the foundation of fuelling our
body well so that eventually
we will be able to rely more on
hunger/fullness cues to guide
eating decisions
Phase 2:
FLEXIBILITY
Goal:
Build your confidence in different
eating environments and social
situations, while keeping in mind
the foundation you’ve built.
Areas to explore may include:
Expanding your food variety and
options at home. We will help you
build out a repertoire of recipes
that work within your goals
Navigating social settings, festive
traditions related to food, trying
new foods, and eating on the go.
Additional topics that may be
explored include: Emotional
Eating, Sports Nutrition, Digestive
Symptom Management, Eating
with Medical Concerns
We will also start to do some work
on listening for hunger or fullness
cues within the safety net of your
eating plan from phase 1
Phase 3:
FREEDOM & SPONTANEITY
Goal:
Personalize the eating experience
and continue to build a toolkit for
long-term success.
This usually includes:
Identifying vulnerable situations
where there may be urges to fall
back on old behaviors
Practicing new skills in
challenging environments and
building confidence in navigating
new challenges
Incorporating principles of
mindfulness and/or Intuitive
Eating, as appropriate
Your team is still here for support,
as your life, health, goals, and personal experiences change.
Book Your FREE Discovery Call
Connect with our friendly intake team to learn more and ask any questions you may have if you are seeking a sports nutritionist – no pressure, no commitment.
Here’s what to expect in your free discovery call:
- ✔️ A judgment-free space to briefly share what you’re looking for help with.
- ✔️ We’ll learn a little about you so we can match you with the best-fit Sports Nutritionist on our team.
- ✔️ You’ll learn about our approach and how our programs and sessions work – including virtual and in-person options.
- ✔️ We can answer your questions about fees, insurance, scheduling, and support options.
- ✔️ You decide if it feels like the right step for you, we’ll support you either way!
Our Sports Dietitians are in high demand, and availability can be limited. Reaching out soon helps us support you faster!
Frequently Asked Questions
What does a Sports Nutritionist do?
Our university-trained, Registered Dietitians specializing in sports nutrition provide personalized, evidence-based guidance to help athletes and active individuals fuel effectively, improve recovery, and reach peak performance. We review your training schedule, goals, and lifestyle to create tailored nutrition plans for pre- and post-workout fueling, hydration, energy management, and supplement use. Whether you’re a teen athlete, a weekend warrior, or a professional competitor, we help you turn nutrition into a tool for stronger workouts, faster recovery, and long-term health.
Who can benefit from sports nutrition counselling?
Anyone who trains or stays active can benefit, from teens and young athletes, recreational adults, to professional athletes playing individual or team sports/activities. Even if your goal is more energy, better recovery, or building muscle, our personalized plans meet your unique needs.
Can sports nutrition help with body composition goals? Do I need to count calories or be weighed?
Whether your goal is to gain lean muscle, lose fat, or maintain weight, we create an individualized, evidence-based plan that fits your lifestyle and training without restrictive diets.
Do you provide body fat measurements or weigh clients?
No, our Dietitian team specializes in nutrition education. Body composition measurements are not an area of our expertise.
Our team focuses on supporting your overall health and well-being rather than on a specific number on the scale. Weight and body fat measurements are not required, as research shows that focusing on them can sometimes increase stress or trigger unhealthy behaviors, especially for those with a history of disordered eating. Instead, we track progress using factors like energy, strength, workout recovery, symptoms, and lifestyle improvements, which give a more complete picture of health and sports performance.
If you’d like to weigh yourself in our office, that’s always an option but it’s never expected or required as part of your sports nutrition program.
Is sports nutrition counseling covered by my insurance?
Many private medical insurance plans and health spending accounts cover nutrition counselling by a Registered Nutritionist/Dietitian. Check your plan to see what is covered for you. Since every insurance company has different policies, please be sure to check with them regarding coverage per session, per year and per family member.
In private insurance and health benefits plans, dietitians are typically listed under the paramedical section. They might have a separate category for nutrition services or registered dietitian services.
If dietitian services aren’t covered under standard benefits, clients can often use a health spending account to get reimbursed.
We do not direct bill to insurance companies, but upon request after your session, we will provide you with a detailed receipt that includes our Registered Dietitian practice permit number, description of service, dates of counselling sessions and consulting fee breakdown per hour.
Thousands of our clients successfully get reimbursed this way.
Also note, in many provinces in Canada, Dietitians are classified as an “Authorized Medical Practitioner” as shown on the Canada Revenue Agency website. What this means is that you can save your receipts and supply them to your accountant for medical expense tax credit.
How can sports nutrition improve my performance?
Proper nutrition has been proven to increase energy, focus, endurance, power, strength, and recovery. Optimal nutrition is also important to keep your immune system healthy, so you don’t need to take time from training. Our Sports Nutritionists develop customized fueling strategies that ensure you train harder, recover faster, and feel confident in your performance. Many of our clients have seen the difference. You can read more about how sports nutrition counselling can make a significant difference by looking at our sports nutritionist client reviews
What’s the difference between working with a dietitian versus searching online for sports nutrition resources?
Online advice can be overwhelming and often one-size-fits-all. A dietitian gives you personalized guidance, helping you understand your symptoms, find the right strategies for your body, and feel confident in your food choices.
Unlike AI tools, we can assess your full medical history, spot red flags, tailor plans to your lifestyle, and adjust your nutrition strategy as your body responds. You get expert interpretation, not just information, plus the personal support and accountability that only a real human can provide.
How much does it cost to see a sports nutritionist?
The cost to see a sports nutritionist varies.
Everyone’s health journey is unique, and so is the level of support they need. Instead of one-size-fits-all quotes, we offer individualized, transparent pricing based on the depth of support and services included.
Individualized pricing, along with guidance on choosing the right package for your insurance plan, is shared during your free consultation. We’ll also share with you the additional savings we offer if you require longer-term support.
Is virtual sports nutrition counseling available?
Yes, our sports nutritionist can see you from the comfort of your home. We use Zoom Healthcare for telehealth videoconferencing. It’s stable, private and a highly secure HIPAA and PIPEDA/PHIPA compliant type of technology used by hospitals and healthcare workers.
Even if you are inexperienced with computer technology you will be surprised how easy it is to use. All you need is a web camera on your computer. At the beginning of your appointment, all you will need to do is click on the website link we’ve provided you with to access our private Zoom room. Then at the start of your appointment your nutrition educator will permit access to begin the videoconference. We can provide you with a demo to show you how easy it is to use. You’ll love that you can see us on video and that we can share notes resources just like you were in our office.
Important: All our nutrition educators are registered with the College of Registered Dietitians of Alberta. This means they carry a license to work as a Registered Dietitian in the province of Alberta. With this license we are permitted to provide virtual dietetic practice as a Registered Dietitian in all provinces throughout Canada except BC, Ontario, Saskatchewan, Manitoba, Quebec, Newfoundland & Labrador and PEI where an additional specific license is also required. To help accommodate this requirement some of our Registered Dietitian team members also have registration with the College of Dietitians of Ontario, Saskatchewan Dietitians Association and the College of Dietitians of British Columbia.
IF YOU ARE FROM QUEBEC, PEI, NEWFOUNDLAND & LABRADOR, MANITOBA OR OUTSIDE CANADA READ BELOW CAREFULLY BEFORE YOU SIGN UP FOR OUR SERVICES:
For the following provinces in Canada (Quebec, PEI, Newfoundland & Labrador, and Manitoba) as well as other global territories while we can’t see you as a Registered Dietitian, we can still work with you to provide nutrition education services that would not be considered medical nutrition therapy (MNT) and that would be provided for information purposes only. Please note that insurance providers may have different policies/criteria for reimbursement if the service is provided through virtual practice or by a nutritional specialist who is not licensed and registered to practice as a Dietitian or Nutritionist in the jurisdiction where you reside. Be sure to confirm your insurance coverage requirements prior to booking services with us.
I'm looking for a sports nutritionist near me, where are you located?
Our office is located in Calgary, Alberta.
If you are not in Calgary or prefer appointments from home, our HIPAA and PIPEDA/PHIPA compliant virtual nutrition counseling services, online education resources, and online nutrition courses allow you to learn globally and seamlessly. Learn easily from anywhere in the world.
- We are located in the Centre 70 Building:
Suite 602, 7015 Macleod Trail SW, Calgary Alberta T2H 2K6 - Our head office is centrally located just south of Chinook Centre mall on Macleod Trail in the Centre 70 building that houses Script Pharmacy, many medical practices and other professional business.
- We are on the 6th floor accessible by elevator.
- PARKING: Onsite paid parking is available for less than $2/hour on the ground floor of the back of the building by Script Pharmacy through 69th Ave or directly off Macleod Tr south between 69th Ave and 70th Ave. You can also find free parking on the surrounding streets in front and behind the building.
- TRANSIT: Our office is a few blocks (15-minute walk) from Chinook C-Train Station.
- View our location on Google maps
How quickly will I see results?
While results vary by individual, most athletes notice improved energy, better recovery, better immune function and enhanced performance within a few weeks of following their personalized plan. Consistency and proper fueling are key.
Still have a question we didn’t answer?
Take a Tour of our Sports Nutrition Counselling Office
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Perks of Seeing a Sports Nutritionist Online
Life can get busy! Whether you’re juggling work, kids, or just trying to carve out time for yourself, in-person appointments aren’t always realistic. That’s why our virtual sessions aren’t just a convenient backup…they’re a powerful way to connect, support, and create lasting change.
👀 We Can See Your Pantry, Fridge, Supplements and Food Habits
One of the best parts of seeing a nutritionist? You can show us around your kitchen. No need to guess or try to remember what’s in your pantry or what supplements you are taking, we can take a look together. That means more practical advice, tailored to your real life.
🕒 Easy, Convenient, and Saves You Time
No commute. No parking. No rushing. You can meet with us from your home, your office, or wherever you feel most comfortable. That flexibility makes it easier to stick with your goals.
🌎 Support, No Matter Where You Live
We work with clients across the country. Even if there’s no Dietitian near you, we’re just a click away.
🔒 Safe, Simple, and Professional
We use Zoom for Healthcare, a secure video platform trusted by hospitals and health professionals. It’s fully compliant with HIPAA and PIPEDA/PHIPA standards, so your privacy is protected. Even if you’re not tech-savvy, it’s easy to use. All you need is a webcam and an internet connection, and we’ll guide you through the rest.
Main Areas of Service
We provide in-person nutrition counselling in Calgary, and virtual dietitian services across Canada, including the cities below.
. Our dietitians are licensed in most provinces across Canada.
Ready to discover your food freedom?
Give our Nutritionists and Dietitians a call to discuss your nutrition needs...