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September 7, 2016

Pumpkin Spice Waffle Recipe

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Pumpkin Spice Waffles

Fall is on it’s way, and these delicious waffles are a great way to start off a cool fall morning. Make extras on the weekend to re-heat for a weekday delicious kickstart!

Ingredients:

Pumpkin Spice Waffle

  • 1 c. all-purpose flour                              
  • 1 c. whole wheat flour
  • 1 tbsp cinnamon                                     
  • 2 tsp baking powder
  • pinch of ground ginger                         
  • pinch of nutmeg
  • ½ tsp baking soda                                
  • 3 eggs
  • 1 ½ cup milk                                         
  • ¾ cup canned pumpkin puree
  • 2 tbsp butter, melted                           
  • Cooking spray             

Topping ideas:  1/3 cup toasted, chopped pecans, Maple syrup

Directions:

Preheat waffle iron.

Mix all dry ingredients in large bowl. Whisk eggs, milk, pumpkin and butter in large bowl, stir flour mix in gently just until batter is combined.

Spray waffle iron with cooking spray, add batter and cook until waffled are set and golden brown. Serve with pecans and drizzled maple syrup.

Per Serving (waffle only) – 6 servings

  • Calories: 246
  • Protein: 10 g
  • Carb: 35g
  • Fat: 7.5 g
  • Dietary Fibre: 3.4g

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Filed Under: Breakfast, Feature Recipe, Healthy Recipes & Menus Tagged With: Breakfast, fall recipes, pumpkin spice, Recipes, waffles, whole wheat

About Andrea Holwegner

President, Registered Dietitian, Counselling Practice Director & Professional Speaker

Andrea the "Chocoholic Nutritionist" is founder and president of Health Stand Nutrition Consulting Inc. since 2000. She is a professional speaker, media expert for the Dietitians of Canada and consultant to the food and restaurant industry for companies...Read more

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Deb taught me how to eat intuitively. She promised that if I was open to this approach I could be free of my obsession with food and that one day I would eat when I am hungry and stop when I am full. She created a world where no food was off limits. She provided me with resources, assistance and support to help to learn to listen to my body. Thanks to Deb and her work, I have increased energy, less mood swings, my clothes still fit and are even getting looser (but this isn’t even important anymore) and in fact my overall stress level has been reduced.

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