Oven Roasted Cabbage Recipe
Try this simple, budget friendly recipe for broiled cabbage
This oven roasted cabbage recipe is surprisingly simple and incredibly flavorful. If you haven’t roasted cabbage yet, you’re in for a treat—roasting brings out its natural sweetness and transforms it from a humble veggie into a tender, slightly caramelized side dish.
Cabbage is not only budget-friendly and versatile, but it’s also packed with nutrition. It’s a great source of fiber to support digestion, rich in vitamin C for immune health, and contains antioxidants that help fight inflammation. Plus, it’s naturally low in calories, making it an easy way to add volume and nutrients to any meal.
Serve roasted cabbage with grilled fish, chicken, meat, tofu, or legumes, alongside rice, quinoa, or potatoes for a simple, nourishing plate.
What You Need:
- Purple or green cabbage
- Olive oil
- Garlic powder, salt and pepper to taste
How to Make the Oven Roasted Cabbage Recipe:
- Cut cabbage into slices but keep the core so strands stay attached.
- Spread out on a baking sheet in single layers.
- Brush with olive oil and sprinkle with garlic powder, salt and pepper to taste.
- Cover with tinfoil and bake for 15 minutes in the oven at 450F.
- Flip and continue roasting another 15 minutes until browned and charred in some areas.
Nutrients per serving
Serving = 1 cup (75 gram) serving of cabbage with a teaspoon of olive oil
62 calories
5 g carbohydrates
1 g protein
4.7 g fat
1.5 g fibre
0.3-0.4 mg iron
30 mg calcium
150 mg potassium
Looking for more practical meal planning tips and simple, dietitian-approved recipes?
Sign up for our FREE weekly e-newsletter: Sound Bites. Get practical nutrition tips, articles, videos, and simple recipes written by our team of Registered Dietitians so you can be sure to get the credible sound bites you need for everyday healthy living.
Find out why thousands of people subscribe to one of our richest resources! Subscribe below today and also receive a free copy of our 51 Healthy Snack Attacks.
If you liked this Oven Roasted Cabbage recipe, check out these recipes on the blog here:
About Andrea Holwegner
CEO, Registered Dietitian, Counseling Practice Director & Professional Speaker
Andrea the «Chocolate Loving Nutritionist» is founder and CEO of Health Stand Nutrition Consulting Inc. since 2000. She is an online nutrition course creator, professional speaker and regular guest in the media. Andrea is the recipient of an award by the Dietitians of Canada: The Speaking of Food & Healthy Living Award for Excellence in Consumer Education....Read more

