How Does Your Nutrition Measure Up?

DOWNLOAD the Personal Nutrition Scorecard and find out!

How do you know if you are truly eating well? Our one-of-a kind Personal Nutrition Scorecard designed by Registered Dietitian Andrea Holwegner who has worked with thousands of people since year 2000, can help.

Find out how well your eating habits stack up in 5 key areas:

  • CHOICES: I appreciate there are many ways to achieve health, and have made choices I see to be sustainable based on current research, my health status and my food personality.
  • FOUNDATION: I have a solid foundation of credible knowledge about building balanced meals and what, when and how much to eat for my current health and medical issues.
  • HOME: I prioritize healthy eating at home and shop, plan and build balanced breakfasts, lunches, suppers and snacks that taste good.
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    ON-THE-GO: I prioritize healthy eating at work and on-the-go and prep, pack or purchase nutritious meals and snacks that I like when I am away from home.
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    FLEXIBILITY: I understand flexibility, intuitive eating and how to incorporate soulful foods chosen for taste and enjoyment rather than nutrition alone.

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