Smooth Start Smoothies
Place the following ingredients into the blender and blend until smooth.
Berry Bonanza
1/3 cup skim milk powder
1/2 cup reduced-fat yogurt
1/2 cup unsweetened frozen berries
1/2 cup 100% unsweetened fruit juice
1/2—1 banana
Calories 381 Carbohydrate 69g Protein 23g Fat 3g Fiber 4 g
Chocolate Monkey
1 banana
1 cup 1% chocolate milk
Ice for thickness if desired
Calories 286 Carbohydrate 53g Protein 9g Fat 6g Fiber 3g
Soy Sensation
1/3 package dessert tofu
1/2 cup canned unsweetened pineapple
1/2 cup unsweetened frozen berries
1/2 cup reduced-fat yogurt
1/2 cup skim/1%/soy milk
Calories 242 Carbohydrate 33g Protein 19g Fat 5g Fiber 3g
Make Your Own
Try any combination of the following
• Fresh, frozen, or canned fruit or unsweetened juice
• Yogurt, milk, powdered milk, tofu, cottage cheese, or protein powder
• Wheat germ, ground flax seeds, hemp seeds, wheat bran, or breakfast cereal
About Andrea Holwegner
CEO, Registered Dietitian, Counseling Practice Director & Professional Speaker
Andrea the «Chocolate Loving Nutritionist» is founder and CEO of Health Stand Nutrition Consulting Inc. since 2000. She is an online nutrition course creator, professional speaker and regular guest in the media. Andrea is the recipient of an award by the Dietitians of Canada: The Speaking of Food & Healthy Living Award for Excellence in Consumer Education....Read more