Smooth Start Smoothies Print
Place the following ingredients into the blender and blend until smooth.
Berry Bonanza
1/3 cup skim milk powder
1/2 cup reduced-fat yogurt
1/2 cup unsweetened frozen berries
1/2 cup 100% unsweetened fruit juice
1/2—1 banana
Calories 381 Carbohydrate 69g Protein 23g Fat 3g Fiber 4 g
Chocolate Monkey
1 banana
1 cup 1% chocolate milk
Ice for thickness if desired
Calories 286 Carbohydrate 53g Protein 9g Fat 6g Fiber 3g
Soy Sensation
1/3 package dessert tofu
1/2 cup canned unsweetened pineapple
1/2 cup unsweetened frozen berries
1/2 cup reduced-fat yogurt
1/2 cup skim/1%/soy milk
Calories 242 Carbohydrate 33g Protein 19g Fat 5g Fiber 3g
Make Your Own
Try any combination of the following
• Fresh, frozen, or canned fruit or unsweetened juice
• Yogurt, milk, powdered milk, tofu, cottage cheese, or protein powder
• Wheat germ, ground flax seeds, hemp seeds, wheat bran, or breakfast cereal