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Smooth Start Smoothies Print

by | Mar 16, 2013

Place the following ingredients into the blender and blend until smooth.

Smooth Start SmoothiesBerry Bonanza

1/3 cup skim milk powder
1/2 cup reduced-fat yogurt
1/2 cup unsweetened frozen berries
1/2 cup 100% unsweetened fruit juice
1/2—1 banana

Calories 381   Carbohydrate 69g  Protein 23g  Fat 3g  Fiber 4 g

 

Chocolate Monkey

1 banana
1 cup 1% chocolate milk
Ice for thickness if desired

Calories 286  Carbohydrate 53g  Protein 9g  Fat 6g  Fiber 3g

smooth start smoothiesSoy Sensation

1/3 package dessert tofu
1/2 cup canned unsweetened pineapple
1/2 cup unsweetened frozen berries
1/2 cup reduced-fat yogurt
1/2 cup skim/1%/soy milk

Calories 242 Carbohydrate 33g Protein 19g Fat 5g Fiber 3g

Make Your Own

Try any combination of the following
• Fresh, frozen, or canned fruit or unsweetened juice
• Yogurt, milk, powdered milk, tofu, cottage cheese, or protein powder
• Wheat germ, ground flax seeds, hemp seeds, wheat bran, or breakfast cereal

Click here for a printer-friendly PDF

About Andrea Holwegner

CEO, Registered Dietitian, Counseling Practice Director & Professional Speaker

Andrea the «Chocoholic Nutritionist» is founder and CEO of Health Stand Nutrition Consulting Inc. since 2000. She is an online nutrition course creator, professional speaker and regular guest in the media. Andrea is the recipient of an award by the Dietitians of Canada: The Speaking of Food & Healthy Living Award for Excellence in Consumer Education....Read more

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