Smooth Start Smoothies

by Registered Dietitian, Andrea Holwegner | Mar 16, 2013

Place the following ingredients into the blender and blend until smooth.

Berry Bonanza

1/3 cup skim milk powder
1/2 cup reduced-fat yogurt
1/2 cup unsweetened frozen berries
1/2 cup 100% unsweetened fruit juice
1/2—1 banana

Calories 381   Carbohydrate 69g  Protein 23g  Fat 3g  Fiber 4 g

 

---

Chocolate Monkey

1 banana
1 cup 1% chocolate milk
Ice for thickness if desired

Calories 286  Carbohydrate 53g  Protein 9g  Fat 6g  Fiber 3g

---

Soy Sensation

1/3 package dessert tofu
1/2 cup canned unsweetened pineapple
1/2 cup unsweetened frozen berries
1/2 cup reduced-fat yogurt
1/2 cup skim/1%/soy milk

Calories 242 Carbohydrate 33g Protein 19g Fat 5g Fiber 3g

---

Make Your Own

Try any combination of the following
• Fresh, frozen, or canned fruit or unsweetened juice
• Yogurt, milk, powdered milk, tofu, cottage cheese, or protein powder
• Wheat germ, ground flax seeds, hemp seeds, wheat bran, or breakfast cereal

Click here for a printer-friendly PDF