Spicy Schezuan Green Beans Print

by Andrea Holwegner | Dec 18, 2013

Serve these spicy beans with steamed rice and grilled pork tenderloin, chicken, tofu or fish.

Makes 4 servings

What you need:

2 cloves garlic, minced
2 tsp fresh ginger, minced
1 tsp sesame oil
1 tsp canola oil
1 tsp red chili sauce (more if you like)
1 tbsp soy sauce
Green Beans 340g (12 oz.)

How you prepare:

Add a small amount of water to a saucepan, add beans and steam a few minutes covered until beans are slightly soft but not overdone. Meanwhile, place all other ingredients in a small bowl. Dump out excess water from the green beans and add oil mixture to the saucepan and stir-fry until hot.

Per serving:

Calories: 51
Carbohydrates: 7 g
Protein: 2 g
Fat: 2 g
Fiber: 2 g

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Andrea Holwegner

About Andrea Holwegner

CEO, Registered Dietitian, Counseling Practice Director & Professional Speaker

Andrea the «Chocoholic Nutritionist» is founder and CEO of Health Stand Nutrition Consulting Inc. since 2000. She is an online nutrition course creator, professional speaker and regular guest in the media. Andrea is the recipient of an award by the Dietitians of Canada: The Speaking of Food & Healthy Living Award for Excellence in Consumer Education....Read more

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Spicy Schezuan Green Beans Print

What you need:

How you prepare:

Per serving:

Andrea Holwegner

About Andrea Holwegner

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