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Sports Nutrition Before Exercising
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by Andrea Holwegner | Jun 21, 2016

Fuel Up Before Exercising

  In support of Canadian Men’s Health Week, Dietitians of Canada has released a factsheet that challenges common myths about nutrition for athletic performance. The thOatmeal bowl with strawberries and blueberriesird annual Men’s Health Week, organized by the Canadian Men’s Health Foundation, is taking place between June 13-19th.

Eating before you exercise is important to prevent fatigue. It also helps you to exercise longer, more intensely, and can make it feel easier. Read more about the types and amounts of foods recommended by downloading this resource here:  Fuel Up Before Exercise. 

 

 

a version of this article appeared on Dietitians of Canada

Dietitians-of-Canada

 

 

 

Do you need help figuring out how to balance your sports nutrition needs? Contact the team at Health Stand Nutrition by phone (403) 262-3466, or email (info@healthstandnutrition.com) to set up a program to help you meet your goals.

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