Sports Nutrition Hydration Print

by Andrea Holwegner | Jun 22, 2016

Sports Hydration: Get the Facts

In support of Canadian Men’s Health Week, Dietitians of Canada has released a factsheet that challenges common myths about nutrition for athletic performance. The third annual Men’s Health Week, organized by the Canadian Men’s Health Foundation, is taking place between June 13-19th.

Being active increases your fluid needs as you lose fluid through sweat. Read more about steps you can take to stay hydrated including guidelines for how much fluid you may need to drink to stay hydrated and perform at your best here: Sports Hydration: Get the Facts.

a version of this article appeared on Dietitians of Canada

Do you need help figuring out how to balance your sports nutrition needs? Contact the team at Health Stand Nutrition by phone (403) 262-3466, or email (info@healthstandnutrition.com) to set up a program to help you meet your goals.

Andrea Holwegner

About Andrea Holwegner

CEO, Registered Dietitian, Counseling Practice Director & Professional Speaker

Andrea the «Chocoholic Nutritionist» is founder and CEO of Health Stand Nutrition Consulting Inc. since 2000. She is an online nutrition course creator, professional speaker and regular guest in the media. Andrea is the recipient of an award by the Dietitians of Canada: The Speaking of Food & Healthy Living Award for Excellence in Consumer Education....Read more

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Peter Whitehead, Nutrition Counseling Client

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Amy Floyd, Nutrition Counseling Client

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Carole Ann LaGrange, Transfusion Medicine Safety Officer

Event Planner for Laboratory Diagnostic Imaging Annual Event

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Stephanie Wood, HR and Safety Manager

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Erin Kronstedt, Nutrition Counseling Client

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ARC Resources Ltd.

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Lorri Lawrence, Pursuit of Healthiness online course participant

Sports Nutrition Hydration Print

Sports Hydration: Get the Facts

Do you need help figuring out how to balance your sports nutrition needs? Contact the team at Health Stand Nutrition by phone (403) 262-3466, or email (info@healthstandnutrition.com) to set up a program to help you meet your goals.

Andrea Holwegner

About Andrea Holwegner

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