In support of Canadian Men’s Health Week, Dietitians of Canada has released a factsheet that challenges common myths about nutrition for athletic performance. The third annual Men’s Health Week, organized by the Canadian Men’s Health Foundation, is taking place between June 13-19th.
Being active increases your fluid needs as you lose fluid through sweat. Read more about steps you can take to stay hydrated including guidelines for how much fluid you may need to drink to stay hydrated and perform at your best here: Sports Hydration: Get the Facts.
a version of this article appeared on Dietitians of Canada