Sports Hydration: Get the Facts
In support of Canadian Men’s Health Week, Dietitians of Canada has released a factsheet that challenges common myths about nutrition for athletic performance. The third annual Men’s Health Week, organized by the Canadian Men’s Health Foundation, is taking place between June 13-19th.
Being active increases your fluid needs as you lose fluid through sweat. Read more about steps you can take to stay hydrated including guidelines for how much fluid you may need to drink to stay hydrated and perform at your best here: Sports Hydration: Get the Facts.
{EVENT} Empowering Women and Girls in Sport: Canada’s Sports Hall of Fame
Hydration Tips if You Struggle to Drink Enough Water
My Top 5 Foods for Hiking Fuel
JOYful Movement
Sports Dietitian Tips for What to Eat After a Workout
Leave a Comment