Get the Facts on 3 Common Sport Supplements

Soccer players in mud
In support of Canadian Men’s Health Week, Dietitians of Canada has released a factsheet that challenges common myths about nutrition for athletic performance. The third annual Men’s Health Week, organized by the Canadian Men’s Health Foundation, is taking place between June 13-19th.

From protein powders to caffeine to creatine there are many sports supplements on the market. In most cases, good training, a healthy and balanced diet, and enough rest will help your performance more than any supplement. Read more about three popular sports supplements on the market today that have some evidence that they “work” here: Get the Facts on 3 Common Sport Supplements

a version of this article appeared on Di Dietitians-of-Canada