Sports Nutrition Supplements: Creatine, Caffeine & Protein Supplements

by Andrea Holwegner | Jun 23, 2016

Get the Facts on 3 Common Sport Supplements

In support of Canadian Men’s Health Week, Dietitians of Canada has released a factsheet that challenges common myths about nutrition for athletic performance. The third annual Men’s Health Week, organized by the Canadian Men’s Health Foundation, is taking place between June 13-19th.

From protein powders to caffeine to creatine there are many sports supplements on the market. In most cases, good training, a healthy and balanced diet, and enough rest will help your performance more than any supplement. Read more about three popular sports supplements on the market today that have some evidence that they “work” here: Get the Facts on 3 Common Sport Supplements

a version of this article appeared on Di

etitians of Canada

Do you need help figuring out how to balance your sports nutrition needs? Contact the team at Health Stand Nutrition by phone (403) 262-3466, or email (info@healthstandnutrition.com) to set up a program to help you meet your goals.

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"I am a psychologist in private practice and it is very important to me that my clients have the best care with other health care professionals. For that reason Health Stand Nutrition is my only source for exceptional Dietitians. Andrea and her team provide highly knowledgeable, compassionate, and real world support to my clients who require assistance with food lifestyle. I trust my clients to them and you would be in excellent hands making them part of your health care team."

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Peter Whitehead, Nutrition Counseling Client

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Amy Floyd, Nutrition Counseling Client

“Thanks Andrea for an amazing presentation, I have heard all positive remarks from attendees and the evaluations show the same sentiment. It is really gratifying when a speaker does their “homework” and weaves in our profession’s day to day challenges within their content, you did an awesome job of this! You truly took the “die” out of Dietician! Your information on healthy eating and simplifying how we can work towards this as we are all so busy really hit the mark. Andrea connects very well with her audience; she is energetic, funny, and very approachable.”

Carole Ann LaGrange, Transfusion Medicine Safety Officer

Event Planner for Laboratory Diagnostic Imaging Annual Event

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Erin Kronstedt, Nutrition Counseling Client

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ARC Resources Ltd.

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Sports Nutrition Supplements: Creatine, Caffeine & Protein Supplements

Get the Facts on 3 Common Sport Supplements

Do you need help figuring out how to balance your sports nutrition needs? Contact the team at Health Stand Nutrition by phone (403) 262-3466, or email (info@healthstandnutrition.com) to set up a program to help you meet your goals.

Andrea Holwegner

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