Join Us! Spring Nutrition Bootcamp: Online Event & Resources
Print Friendly, PDF & Email

How to get your nutrition back on track

Dietitian event covid-19 healthy eating spring nutrition bootcamp

Join the Spring Nutrition Bootcamp!

Are you struggling with emotionally over or under-eating and worried about the so-called ‘quarantine-fifteen’?
Or maybe you’re anxious about over or under buying food?
Or perhaps you’re craving junk food and stuck for ideas of what to eat?


As a Registered Dietitian for 20 years I know that eating healthfully isn’t always easy. If you are like many of the clients our virtual Dietitian team is seeing right now, I’m willing to bet the last few months have been extra challenging for you with working and schooling from home.

To help you navigate a solid yet simple nutrition game plan for your home, I’ve put together this special online training and key resources to help you get back on track.

The good news is you don’t need to make this complicated.  You also don’t need to eat perfect (after all as the chocoholic nutritionist I will always teach you strategies that save room for your favorites like chips and chocolate).

I hope you will join me.  Find out all the details about my SPRING NUTRITION BOOTCAMP here:



Dietitian event covid-19 healthy eating spring nutrition bootcamp

This laser focused online event and supporting resources are designed to help you with:


  1. Strategies to reduce anxiety about the competing challenges of scarcity AND abundance of food in your home.
  2. How to combat chaotic eating. Get back on track with clarity about what and when to eat.
  3. Finding peace of mind with how you shop and what you stash in your pantry and fridge.
  4. A blueprint for building simple healthy meal and snack choices.
  5. Guidance to help you tackle cravings for sweet and savoury foods and begin managing emotional eating. 

Who is this nutrition bootcamp for?


  • Busy people that haven’t got around to figuring out how to plan, shop and cook healthy yet simple meals.
  • Overwhelmed families that are working and schooling from home that need a practical eating plan to get everyone in the house on track with healthier habits.
  • Those that live alone that are experiencing higher levels of loneliness and depression that need encouragement and motivation about how to best fuel themselves.
  • Those that like most food and don’t want to follow restrictive diets and food rules that steal enjoyment (in other words if you like chocolate and potato chips this session is for you!)


Right now you have a choice.  The choice to let your eating patterns go sideways and be stressful and mindless…

OR You can come up with a simple clear healthy eating game plan. One that feels clear, simple and responsive.

I’m nudging you to be the eating role model and leader of health for yourself and your family that I know you want to be. Imagine looking back at this unique period of time and reviewing your efforts for ‘COVID coping’ and feeling proud of the proactive steps you took for your health.

You don’t need to make this complicated or spend hours trying to figure this out. I can teach you simple strategies in the short online training and give you the supporting resources and cheat sheets to make eating at home simpler. You also don’t need to eat perfect (after all as the chocoholic nutritionist I will always teach you strategies that include your favorites like chips and chocolate).

Join me and other like-minded action takers in my upcoming spring training by signing up below.



Dietitian event covid-19 healthy eating spring nutrition bootcamp

Print Friendly, PDF & Email

As seen in


Success stories

"I am a psychologist in private practice and it is very important to me that my clients have the best care with other health care professionals. For that reason Health Stand Nutrition is my only source for exceptional Dietitians. Andrea and her team provide highly knowledgeable, compassionate, and real world support to my clients who require assistance with food lifestyle. I trust my clients to them and you would be in excellent hands making them part of your health care team."
Adele Fox, Psychologist
“This is the first time I feel satisfied; my cravings have diminished dramatically and I have a whole new relationship with food. I am eating guilt-free for the first time in my life. My energy has also dramatically increased and I feel great!
Rhonda Jenkins, Nutrition Counseling Client
“The Dieticians at Health Stand Nutrition help you to take action on the science behind eating well by making it practical, understandable, and fun. Their office is cozy and not at all clinical or intimidating. I felt like I was sitting down with a really smart, caring friend who wanted to help me make the best choices for my lifestyle and food preferences. They really are the best in the business.”
Marty Avery, Nutrition Counseling Client
“I have come to think of the program as a one stop shopping excursion for everything one needs to know about creating a joyous relationship with food and our bodies. In a single word, the course has gifted me with freedom from the punishing rigidity of disordered eating, old stories that never were true, and body dysmorphia that did nothing but make me lose sight of a body that has done everything I've asked, despite my careless dismissal of her needs. Now when I look in the mirror I find myself shifting from harsh criticism to gentle gratitude.”
Lynn Haley, Pursuit of Healthiness Online Course Participant
“I spent 3 hours when first diagnosed with type 2 diabetes. I learned more from my Dietitian about food in those 3 hours than I had learned in all the years of my life. I also love the newsletter, there is always something to learn.”
Peter Whitehead, Nutrition Counseling Client
“I didn’t realize how strong my “diet mentality” was, and all the rules I had in my head about food. I was in a cycle of reward/punish/binge/cringe. I booked with your business very reluctantly, on the repeated advice of my doctor, to get my slowly rising cholesterol levels in check. I thought I knew everything about food, and my behaviour with food, but I was definitely re-schooled. My weight is creeping down, I feel good about my diet, exercise, body image, and lifestyle.”
Amy Floyd, Nutrition Counseling Client
“Thanks Andrea for an amazing presentation, I have heard all positive remarks from attendees and the evaluations show the same sentiment. It is really gratifying when a speaker does their “homework” and weaves in our profession’s day to day challenges within their content, you did an awesome job of this! You truly took the “die” out of Dietician! Your information on healthy eating and simplifying how we can work towards this as we are all so busy really hit the mark. Andrea connects very well with her audience; she is energetic, funny, and very approachable.”
Carole Ann LaGrange, Transfusion Medicine Safety Officer

Event Planner for Laboratory Diagnostic Imaging Annual Event

I am a family physician who sees patients with a myriad of eating concerns – from wanting to know how to plan healthy meals for active families, to weight loss, to eating disorders, and so on. I cannot recommend the Health Stand team highly enough. I have worked with (and been to!) other Dieticians in the past and too often find that they just ask for food logs and make suggestions that are easily obtained online or in books. The Dieticians at Health Stand offer much more than just telling clients what they “should be eating.” In contrast, the team really does more of a counselling practice, and they work hard to help their clients learn more about why their eating habits may be off track and not optimal for them, as well as helping people to effect change at a deep level that, most importantly, is sustainable for lifetime health.”
Dr. Deb Putnam, Family Physician

Nutrition Counseling Client & Referring Physician

“I am a busy mom, with kids in high level sports, working full-time downtown, and running our home acreage outside the City. I now have the knowledge and tools I need to plan for and manage the chaos of meal planning.”
Gillian Gray, Pursuit of Healthiness Online Course Participant
“As a construction company, we select speakers who can relate to our industry and its employees. Andrea’s message was delivered with humor and empathy. She makes people feel as though they can make changes without leaving behind every favorite food. Andrea focused her presentation on healthy eating as a way to keep energy high throughout the day. This message and the way it was delivered resonated with our predominantly male, blue collar culture. I would highly recommend Andrea as a speaker for groups such as ours. She will get your message across without alienating anyone in your audience – which is a huge hurdle when trying to introduce a wellness program in the workplace!”
Stephanie Wood, HR and Safety Manager

Fisher Construction Group, Burlington, WA

I found my Dietitian warm, funny, and skilled at teaching nutrition concepts without the overwhelm. The general approach of each session was to mix science with emotion, which was exceedingly effective in helping me shift my perspective on food from one of anxiety to one of joy and curiosity.”
Erin Kronstedt, Nutrition Counseling Client
“Excellent presentation! What a refreshing change to have a speaker inspire rather than “lecture” about nutrition. Your captivating stories, tips and overall approach to healthy eating uplifts and puts people at ease. It was great to hear we don’t need to strive to be perfect eaters, and that small changes really can make a difference in how we feel and in our health. Thanks to Andrea, we have solutions to our everyday nutrition challenges that can actually work in real life!”
Tina Tamagi, Human Resources

ARC Resources Ltd.

“Had I not joined this course I would have struggled with no focus, low energy, and mindless eating. Excellent teaching and motivation. This is not just a course, it is a nutrition club with mentorship, support, and connections with other people with similar situations.”
Lorri Lawrence, Pursuit of Healthiness online course participant

Pin It on Pinterest

Share This