Spring Spinach Salad Print
This simple recipe is high in iron and folate. No vinaigrette is required since the toppings provide ample flavor. Enjoy!
What you need:
6 cups baby spinach leaves
½ cup chopped walnuts
2 pears
¼ cup crumbled blue cheese
2 tsp vanilla
2 tsp sugar (optional)
¼ cup water
How you prepare:
Peel the skin off the pears and cut into ¼ inch slices. Heat saucepan to a medium heat. Place the sliced pears in the pan and add vanilla, water and sugar. While pears are cooking, place spinach leaves in a large bowl. Sprinkle the walnuts and blue cheese over the spinach. When pears are soft (approximately 3-5 minutes), place them on top of the spinach. Serve immediately.
Per serving:
Calories 123
Carbohydrates 12.9 g
Protein 5.3 g
Fat 6.4 g
Dietary Fiber 3.4 g