Enjoy this nutritious recipe served with a tossed salad and whole grain bun or on top of a baked potato with grated cheese.
Makes 8 servings
What you need:
1 pound (500 g) lean ground beef (or lean ground turkey/chicken)
1 medium onion, chopped into small pieces
1 green pepper, chopped into small pieces
1 cup frozen kernel corn
1-19oz can (540ml) canned stewed tomatoes
1-19oz can (540ml) canned beans in tomato sauce
1-19oz can (540ml) can of kidney beans, rinsed and drained
2 tsp chili powder (or more)
How you prepare:
- In a saucepan over medium-high heat, brown meat. Drain fat.
- Add onions, green peppers and corn.
- Add remaining ingredients.
- Reduce heat. Cover. Simmer, stirring occasionally for 20-30 minutes.
Carbohydrates 35 g
Protein 22 g
Fat 10 g
Dietary Fiber 5 g