Calling all kids (and parents/caregivers)! This groovy green smoothie tastes great and is packed with power! Blend this up for a superhero snack.
What you need:
2 cups frozen mango pieces
1 can 398 ml (14 oz) unsweetened pineapple including juice
1 cup unsweetened apple, mango or tropical juice
2 cups kale (wash and remove tough stems)
How you prepare:
Place all ingredients into a blender a blend until smooth. Serve immediately.
Carbohydrates 38 g
Protein 1.6 g
Fat 0.5 g
Fiber 3.2 g
About Andrea Holwegner
CEO, Registered Dietitian, Counseling Practice Director & Professional Speaker
Andrea the «Chocoholic Nutritionist» is founder and CEO of Health Stand Nutrition Consulting Inc. since 2000. She is an online nutrition course creator, professional speaker and regular guest in the media. Andrea is the recipient of an award by the Dietitians of Canada: The Speaking of Food & Healthy Living Award for Excellence in Consumer Education....Read more