Superpower Smoothie 
Calling all kids (and parents/caregivers)! This groovy green smoothie tastes great and is packed with power! Blend this up for a superhero snack.
Makes 4 Servings 
What you need:
2 cups frozen mango pieces
1 can 398 ml (14 oz) unsweetened pineapple including juice
1 cup unsweetened apple, mango or tropical juice
2 cups kale (wash and remove tough stems)
How you prepare:
Place all ingredients into a blender a blend until smooth. Serve immediately.
Per serving:
Calories 155
Carbohydrates 38 g
Protein 1.6 g
Fat 0.5 g
Fiber 3.2 g
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About Andrea Holwegner
CEO, Registered Dietitian, Counseling Practice Director & Professional Speaker
Andrea the «Chocolate Loving Nutritionist» is founder and CEO of Health Stand Nutrition Consulting Inc. since 2000. She is an online nutrition course creator, professional speaker and regular guest in the media. Andrea is the recipient of an award by the Dietitians of Canada: The Speaking of Food & Healthy Living Award for Excellence in Consumer Education....Read more
I love green smoothies: especially with spinach which adds just a touch of sweetness.