Calling all kids (and parents/caregivers)! This groovy green smoothie tastes great and is packed with power! Blend this up for a superhero snack.
What you need:
2 cups frozen mango pieces
1 can 398 ml (14 oz) unsweetened pineapple including juice
1 cup unsweetened apple, mango or tropical juice
2 cups kale (wash and remove tough stems)
How you prepare:
Place all ingredients into a blender a blend until smooth. Serve immediately.
Carbohydrates 38 g
Protein 1.6 g
Fat 0.5 g
Fiber 3.2 g