For fitness enthusiasts and athletes, the recovery nutrition meal after training is the most important meal of the day. What you eat after training is important to boost your immune function, refuel your body so that it will respond to the training, and give you the necessary energy to train again soon. Always be sure […]
Sports Nutrition Recovery
Sports Nutrition Recovery Listen to my QR77 Radio Program here: Every Monday at 4:15pm on QR77 Radio join me and Angela Kokott host of Calgary Today with our segment “You are what you eat” to get the goods on healthy eating. If you missed my segments I will be archiving these audio discussions on my […]