There are now more technology devices and phone apps to monitor your food, exercise and health habits than ever before. But are they useful and are the numbers accurate? Devices and apps that offer live personalized feedback have been shown in some research to be helpful for goal setting, accountability and motivation. …READ MORE
30-Day Workout Challenge With a Long Distance Buddy
30 Day Workout Challenge #Things(NON)NutritionistsLike One recommended workout success strategy is working out with a buddy. I love my workout buddy: even though she lives over 1000 miles away and we both travel frequently. A 30-day challenge is a commitment to follow a specific activity for 30 days, which research indicates is both a psychologically attainable […]
Digital Health: Is There an App For That?
Apps for Nutrition, Wellness and Healthy Lifestyle Digital Health Week in November promotes healthier Canadians through innovative digital health solutions. Technology plays an important role in many aspects of our lives. Similar to the way technology has improved banking or the way we connect with family and friends, digital health is changing the delivery of […]