September 13, 2011

Food Allergies and Your Baby

Food allergies are a common concern during pregnancy, breastfeeding and when feeding solids to your baby. This resource will help you make safe and healthy food choices for you and your baby. Click here to read more about Food Allergies And Your Baby (Toronto Public Health)

I originally went to see Andrea with a desire to gain control of a bingeing problem. I have always been an all or none eater. As a result I tried every diet and fad to lose weight. Andrea taught me how to not “diet” but eat the right amounts of a variety of food to feel full and satisfied. And most important she taught me that the grey area is OK. It’s okay to have a treat without guilt. I now have my bingeing under control and eat the right amounts of food to give me the energy I need. And for the first time in my life I am not totally consumed with what I am eating. I can actually enjoy going out for dinner and preparing meals! I also feel confident I am teaching my daughters a healthy balance about food and eating.

~ Alanna

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Food Allergies and Your Baby

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